Food database › Breakfast › Apple Cinnamon Oatmeal
How many calories in an apple cinnamon oatmeal?
A serving of apple cinnamon oatmeal — 1 bowl (300 g) — has about 285 calories, with 9 g protein, 54 g carbs and 4.5 g fat, plus 7.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 285 cal | 95 cal |
| Protein | 9 g | 3 g |
| Carbs | 54 g | 18 g |
| of which sugars | 27 g | 9 g |
| Fat | 4.5 g | 1.5 g |
| Fiber | 7.5 g | 2.5 g |
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Apple Cinnamon Oatmeal calories — FAQ
How many calories are in an apple cinnamon oatmeal?
1 bowl (300 g) of apple cinnamon oatmeal contains about 285 calories. That's roughly 95 calories per 100 grams.
How much protein is in an apple cinnamon oatmeal?
One serving (1 bowl (300 g)) has about 9 g of protein, 54 g of carbs and 4.5 g of fat.
Is apple cinnamon oatmeal good for weight loss?
Apple Cinnamon Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 285 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.