Nourish
Free calorie & nutrition database

Calories in your favorite foods.

Look up calories, protein, carbs and fat for everyday foods — then log them in seconds with Nourish, the AI calorie counter.

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Fruit
Banana105 cal · 1 medium Apple95 cal · 1 medium Avocado160 cal · 1/2 avocado Orange62 cal · 1 medium Blueberries84 cal · 1 cup Strawberries49 cal · 1 cup Grapes104 cal · 1 cup Watermelon46 cal · 1 cup diced Mango99 cal · 1 cup Pineapple83 cal · 1 cup chunks Pear101 cal · 1 medium Peach59 cal · 1 medium Kiwi42 cal · 1 medium Cherries97 cal · 1 cup Raspberries64 cal · 1 cup Grapefruit52 cal · 1/2 medium Cantaloupe54 cal · 1 cup diced Raisins120 cal · 1/4 cup Blackberries62 cal · 1 cup Plum30 cal · 1 medium Apricot17 cal · 1 apricot Fig37 cal · 1 medium Pomegranate72 cal · 1/2 cup arils Dates133 cal · 2 dates Lemon17 cal · 1 lemon Lime20 cal · 1 lime Coconut142 cal · 1/2 cup shredded Cranberries46 cal · 1 cup Guava37 cal · 1 fruit Passion Fruit17 cal · 1 fruit Lychee125 cal · 1 cup Dragon Fruit136 cal · 1 cup cubed Persimmon118 cal · 1 fruit Nectarine62 cal · 1 medium Tangerine47 cal · 1 medium Clementine35 cal · 1 fruit Blackcurrant71 cal · 1 cup Gooseberry66 cal · 1 cup Starfruit28 cal · 1 fruit Jackfruit157 cal · 1 cup sliced Plantain181 cal · 1 cup sliced Prunes101 cal · 5 prunes Zante Currants102 cal · 1/4 cup Mulberry60 cal · 1 cup Boysenberry66 cal · 1 cup Honeydew Melon61 cal · 1 cup diced Papaya62 cal · 1 cup cubed Quince52 cal · 1 fruit Kumquat13 cal · 1 fruit Rhubarb26 cal · 1 cup diced Elderberry106 cal · 1 cup Soursop149 cal · 1 cup pulp Breadfruit227 cal · 1 cup Cherimoya120 cal · 1 cup pieces Durian357 cal · 1 cup chopped Rambutan7 cal · 1 fruit Longan79 cal · 1 cup Sapodilla141 cal · 1 fruit Tamarind287 cal · 1 cup pulp Blood Orange70 cal · 1 fruit Mandarin Orange47 cal · 1 medium Lingonberry37 cal · 1/2 cup Acai70 cal · 1 packet Goji Berry98 cal · 1/4 cup Feijoa28 cal · 1 fruit Loquat70 cal · 1 cup cubed Jujube24 cal · 3 fruits White Currant63 cal · 1 cup Gala Apple97 cal · 1 medium Fuji Apple123 cal · 1 medium Granny Smith Apple99 cal · 1 medium Honeycrisp Apple112 cal · 1 medium Red Grapes104 cal · 1 cup Green Grapes104 cal · 1 cup Casaba Melon48 cal · 1 cup cubed Navel Orange69 cal · 1 orange Valencia Orange59 cal · 1 orange Meyer Lemon19 cal · 1 fruit Pomelo72 cal · 1 cup Calamansi19 cal · 5 fruit Dried Apricots80 cal · 1/4 cup Dried Cranberries123 cal · 1/4 cup Dried Mango128 cal · 1/4 cup Dried Apple Rings68 cal · 1/4 cup Dried Figs92 cal · 1/4 cup Golden Raisins121 cal · 1/4 cup Zante Currants102 cal · 1/4 cup Goji Berries98 cal · 1/4 cup
Protein
Egg72 cal · 1 large Chicken Breast287 cal · 1 breast Salmon320 cal · 1 fillet Tofu181 cal · 1/2 cup Ground Beef216 cal · 3 oz Steak175 cal · 3 oz Pork Chop196 cal · 3 oz Bacon87 cal · 2 slices Turkey Breast115 cal · 3 oz Ham41 cal · 1 slice Chicken Thigh109 cal · 1 thigh Lamb Chop250 cal · 3 oz Ground Turkey173 cal · 3 oz Ribeye Steak247 cal · 3 oz Chicken Wing99 cal · 1 wing Duck286 cal · 3 oz Sausage205 cal · 1 link Salami101 cal · 3 slices Deli Turkey59 cal · 2 oz Pepperoni151 cal · 15 slices Prosciutto55 cal · 1 oz Meatballs167 cal · 3 meatballs Egg White17 cal · 1 large Boiled Egg78 cal · 1 large Fried Egg90 cal · 1 large Pork Tenderloin122 cal · 3 oz Pork Belly440 cal · 3 oz Pork Shoulder229 cal · 3 oz Beef Brisket210 cal · 3 oz Beef Tenderloin227 cal · 3 oz Flank Steak163 cal · 3 oz T-Bone Steak210 cal · 3 oz Beef Short Rib340 cal · 3 oz Veal167 cal · 3 oz Lamb Leg184 cal · 3 oz Lamb Shank170 cal · 3 oz Goat Meat122 cal · 3 oz Venison134 cal · 3 oz Bison122 cal · 3 oz Rabbit147 cal · 3 oz Chicken Drumstick146 cal · 1 drumstick Chicken Liver142 cal · 3 oz Turkey Leg177 cal · 3 oz Ground Chicken122 cal · 3 oz Pork Ribs307 cal · 3 oz Sirloin Steak176 cal · 3 oz Skirt Steak186 cal · 3 oz Chuck Roast213 cal · 3 oz Ground Pork224 cal · 3 oz Quail193 cal · 3 oz Ground Lamb240 cal · 3 oz Corned Beef213 cal · 3 oz Oxtail223 cal · 3 oz Beef Liver149 cal · 3 oz Beef Kidney133 cal · 3 oz Beef Heart140 cal · 3 oz Beef Tripe80 cal · 3 oz Chicken Gizzards131 cal · 3 oz Beef Tongue241 cal · 3 oz Duck Egg130 cal · 1 egg Quail Egg14 cal · 1 egg Egg Yolk55 cal · 1 yolk Tempeh163 cal · 3 oz Seitan111 cal · 3 oz Natto186 cal · 1/2 cup Churrasco460 cal · 1 serving Whey Protein Powder126 cal · 1 scoop Plant Protein Powder129 cal · 1 scoop Casein Protein Powder128 cal · 1 scoop Mass Gainer Powder657 cal · 2 scoops Meal Replacement Powder189 cal · 2 scoops Collagen Peptide Powder72 cal · 1 scoop Protein Shake205 cal · 1 bottle Plant Protein Shake218 cal · 1 bottle Canned Corned Beef132 cal · 1 serving Hard-Boiled Egg78 cal · 1 egg Poached Egg72 cal · 1 egg Cooked Egg White17 cal · 1 white Grilled Chicken Breast140 cal · 3 oz Roasted Chicken Thigh197 cal · 1 thigh
Grain
White Rice205 cal · 1 cup Brown Rice240 cal · 1 cup Oatmeal166 cal · 1 cup White Bread74 cal · 1 slice Pasta221 cal · 1 cup Whole Wheat Bread69 cal · 1 slice Bagel263 cal · 1 bagel Quinoa222 cal · 1 cup Tortilla150 cal · 1 tortilla Croissant231 cal · 1 medium Granola287 cal · 1/2 cup Couscous176 cal · 1 cup Barley193 cal · 1 cup Naan279 cal · 1 piece Pita Bread165 cal · 1 pita English Muffin134 cal · 1 muffin Cornbread215 cal · 1 piece Grits172 cal · 1 cup Rolled Oats156 cal · 1/2 cup dry Sourdough Bread136 cal · 1 slice Bulgur151 cal · 1 cup cooked Farro221 cal · 1 cup cooked Millet207 cal · 1 cup cooked Buckwheat155 cal · 1 cup cooked Polenta168 cal · 1 cup cooked Wild Rice166 cal · 1 cup cooked Jasmine Rice205 cal · 1 cup cooked Basmati Rice197 cal · 1 cup cooked Sushi Rice245 cal · 1 cup cooked Orzo221 cal · 1 cup cooked Egg Noodles221 cal · 1 cup cooked Rice Noodles190 cal · 1 cup cooked Soba Noodles113 cal · 1 cup cooked Instant Noodles374 cal · 1 package Amaranth251 cal · 1 cup cooked Teff127 cal · 1/2 cup cooked Freekeh207 cal · 1 cup cooked Spelt246 cal · 1 cup cooked Cornmeal141 cal · 1/4 cup Semolina202 cal · 1/3 cup Arborio Rice208 cal · 1 cup cooked Black Rice205 cal · 1 cup cooked
Nuts
Almonds162 cal · 1 oz / 23 nuts Walnuts183 cal · 1 oz Cashews155 cal · 1 oz Peanuts159 cal · 1 oz Pistachios157 cal · 1 oz Chia Seeds58 cal · 1 tbsp Pecans193 cal · 1 oz Macadamia Nuts201 cal · 1 oz Sunflower Seeds164 cal · 1 oz Flax Seeds53 cal · 1 tbsp Pumpkin Seeds157 cal · 1 oz Hazelnuts176 cal · 1 oz Pine Nuts121 cal · 2 tbsp Brazil Nuts185 cal · 1 oz Mixed Nuts170 cal · 1 oz Tahini179 cal · 2 tbsp Sunflower Butter197 cal · 2 tbsp Cashew Butter188 cal · 2 tbsp Hazelnut Spread199 cal · 2 tbsp Sesame Seeds52 cal · 1 tbsp Hemp Seeds166 cal · 3 tbsp Poppy Seeds47 cal · 1 tbsp Chestnuts60 cal · 1 oz Powdered Peanut Butter48 cal · 2 tbsp Dried Coconut132 cal · 1/4 cup
Vegetable
Sweet Potato103 cal · 1 medium Broccoli55 cal · 1 cup Potato161 cal · 1 medium Carrot25 cal · 1 medium Spinach7 cal · 1 cup Tomato22 cal · 1 medium Cucumber8 cal · 1/2 cup sliced Lettuce8 cal · 1 cup shredded Onion44 cal · 1 medium Bell Pepper37 cal · 1 medium Cauliflower27 cal · 1 cup Corn77 cal · 1 ear Green Beans39 cal · 1 cup Mushrooms15 cal · 1 cup sliced Peas122 cal · 1 cup Asparagus40 cal · 1 cup Zucchini33 cal · 1 medium Eggplant21 cal · 1 cup cubes Cabbage22 cal · 1 cup shredded Kale7 cal · 1 cup chopped Celery6 cal · 1 stalk Garlic4 cal · 1 clove Beets37 cal · 1/2 cup sliced Brussels Sprouts56 cal · 1 cup Pumpkin41 cal · 1/2 cup Butternut Squash82 cal · 1 cup cubes Mashed Potatoes237 cal · 1 cup Artichoke56 cal · 1 medium Okra33 cal · 1 cup Leek54 cal · 1 leek Fennel27 cal · 1 cup sliced Radish19 cal · 1 cup sliced Turnip36 cal · 1 cup cubed Parsnip100 cal · 1 cup sliced Rutabaga52 cal · 1 cup cubed Swiss Chard7 cal · 1 cup Collard Greens12 cal · 1 cup chopped Bok Choy9 cal · 1 cup shredded Watercress4 cal · 1 cup Arugula5 cal · 1 cup Endive9 cal · 1 cup chopped Snow Peas26 cal · 1 cup Sugar Snap Peas26 cal · 1 cup Bamboo Shoots41 cal · 1 cup Water Chestnut60 cal · 1/2 cup sliced Acorn Squash56 cal · 1 cup cubed Spaghetti Squash31 cal · 1 cup Red Chili Pepper18 cal · 1 pepper Jalapeno4 cal · 1 pepper Chayote25 cal · 1 cup Daikon Radish21 cal · 1 cup sliced Kohlrabi36 cal · 1 cup Napa Cabbage17 cal · 1 cup shredded Red Cabbage28 cal · 1 cup chopped Scallion32 cal · 1 cup chopped Shallot7 cal · 1 tbsp chopped Ginger Root5 cal · 1 tbsp Horseradish7 cal · 1 tbsp Jicama49 cal · 1 cup sliced Yam160 cal · 1 cup cubed Taro148 cal · 1 cup sliced Cassava165 cal · 1 cup Romaine Lettuce16 cal · 2 cups shredded Radicchio9 cal · 1 cup shredded Mustard Greens15 cal · 1 cup chopped Turnip Greens18 cal · 1 cup chopped Dandelion Greens25 cal · 1 cup chopped Sorrel29 cal · 1 cup Broccoli Rabe9 cal · 1 cup chopped Escarole9 cal · 1 cup chopped Yellow Squash18 cal · 1 cup sliced Habanero Pepper3 cal · 1 pepper Serrano Pepper2 cal · 1 pepper Poblano Pepper9 cal · 1 pepper Celeriac66 cal · 1 cup Nopal Cactus14 cal · 1 cup sliced Fiddlehead Fern17 cal · 1 cup Lotus Root60 cal · 10 slices Sunchoke110 cal · 1 cup sliced Canned Corn96 cal · 1/2 cup Canned Green Beans26 cal · 1/2 cup Iceberg Lettuce10 cal · 1 cup shredded Butterhead Lettuce7 cal · 1 cup Green Leaf Lettuce5 cal · 1 cup Red Leaf Lettuce4 cal · 1 cup Frisee9 cal · 1 cup Purslane9 cal · 1 cup Beet Greens8 cal · 1 cup Baby Spinach7 cal · 1 cup Baby Kale7 cal · 1 cup Alfalfa Sprouts8 cal · 1 cup Mung Bean Sprouts31 cal · 1 cup Broccoli Sprouts11 cal · 1 cup Delicata Squash50 cal · 1 cup cubed Kabocha Squash46 cal · 1 cup cubed Habanero Pepper3 cal · 1 pepper Banana Pepper9 cal · 1 pepper Red Bell Pepper37 cal · 1 medium Yellow Bell Pepper32 cal · 1 medium Russet Potato137 cal · 1 medium Yukon Gold Potato110 cal · 1 medium Red Potato105 cal · 1 medium Red Onion44 cal · 1 medium White Onion44 cal · 1 medium Sweet Onion35 cal · 1 medium Bitter Melon16 cal · 1 cup Winter Melon17 cal · 1 cup cubed Baby Carrots45 cal · 1 cup Baby Corn21 cal · 1 cup Broccolini30 cal · 1 cup Nori1 cal · 1 sheet Wakame5 cal · 2 tbsp Kombu4 cal · 1 piece Spirulina20 cal · 1 tbsp
Dairy
Greek Yogurt145 cal · 1 cup Whole Milk149 cal · 1 cup Cottage Cheese190 cal · 1 cup Cheddar Cheese113 cal · 1 slice Mozzarella84 cal · 1 oz Skim Milk83 cal · 1 cup Cream Cheese51 cal · 1 tbsp Parmesan22 cal · 1 tbsp Feta Cheese74 cal · 1 oz Sour Cream59 cal · 2 tbsp Ricotta216 cal · 1/2 cup Swiss Cheese110 cal · 1 slice Gouda100 cal · 1 oz Brie94 cal · 1 oz String Cheese71 cal · 1 stick Heavy Cream51 cal · 1 tbsp Half and Half39 cal · 2 tbsp Mascarpone129 cal · 2 tbsp Blue Cheese99 cal · 1 oz Goat Cheese102 cal · 1 oz Provolone98 cal · 1 oz Monterey Jack104 cal · 1 oz Colby Cheese110 cal · 1 oz Cheese Spread97 cal · 2 tbsp Plain Yogurt149 cal · 1 cup Strawberry Yogurt162 cal · 1 container Skyr95 cal · 3/4 cup Ghee126 cal · 1 tbsp Margarine100 cal · 1 tbsp Whipped Cream26 cal · 2 tbsp Condensed Milk128 cal · 2 tbsp Evaporated Milk43 cal · 2 tbsp Camembert84 cal · 1 oz Havarti104 cal · 1 oz Munster Cheese103 cal · 1 oz Pepper Jack104 cal · 1 oz American Cheese70 cal · 1 slice Queso Fresco84 cal · 1 oz Paneer83 cal · 1 oz Halloumi90 cal · 1 oz Gruyere116 cal · 1 oz Fontina109 cal · 1 oz Creme Fraiche116 cal · 2 tbsp Vanilla Yogurt145 cal · 1 container Cheese Curds101 cal · 1 oz Clotted Cream88 cal · 1 tbsp Labneh150 cal · 1 serving
Spreads
Peanut Butter188 cal · 2 tbsp Almond Butter196 cal · 2 tbsp Strawberry Jam50 cal · 1 tbsp Grape Jelly48 cal · 1 tbsp Apple Butter29 cal · 1 tbsp Lemon Curd56 cal · 1 tbsp
Snacks
Rice Cake35 cal · 1 cake Potato Chips150 cal · 1 oz Popcorn31 cal · 1 cup Pretzels106 cal · 1 oz Granola Bar180 cal · 1 bar Trail Mix176 cal · 1/4 cup Protein Bar210 cal · 1 bar Tortilla Chips140 cal · 1 oz Corn Chips154 cal · 1 oz Cheese Puffs158 cal · 1 oz Cheese Crackers150 cal · 30 crackers Saltine Crackers63 cal · 5 crackers Butter Crackers100 cal · 6 crackers Graham Crackers116 cal · 2 sheets Wheat Crackers137 cal · 16 crackers Kettle Chips147 cal · 1 oz Pita Chips122 cal · 1 oz Plantain Chips142 cal · 1 oz Veggie Chips142 cal · 1 oz Caramel Popcorn155 cal · 1 cup Cheese Popcorn65 cal · 1 cup Kettle Corn71 cal · 1 cup Microwave Popcorn41 cal · 1 cup Pretzel Sticks107 cal · 1 oz Beef Jerky83 cal · 1 oz Corn Nuts128 cal · 1 oz Wasabi Peas106 cal · 1 oz Snack Mix129 cal · 1/2 cup Multigrain Chips125 cal · 1 oz Rice Crackers111 cal · 1 oz Potato Sticks153 cal · 1 oz Cheese Curls155 cal · 1 oz Bagel Chips125 cal · 1 oz Popcorn Cakes68 cal · 2 cakes Sesame Sticks151 cal · 1 oz Onion Ring Snacks136 cal · 1 oz Medu Vada221 cal · 2 vadas Dhokla192 cal · 4 pieces Pani Puri180 cal · 6 pieces Bhel Puri270 cal · 1 bowl Aloo Tikki259 cal · 2 patties Samosa Chaat420 cal · 1 plate Kachori330 cal · 2 pieces Paneer Tikka353 cal · 6 pieces Chicken 65368 cal · 1 plate Lumpia282 cal · 3 rolls Takoyaki270 cal · 6 pieces Onigiri256 cal · 2 pieces Kibbeh338 cal · 3 pieces Suya282 cal · 1 skewer Beef Empanada306 cal · 1 piece Chicken Empanada288 cal · 1 piece Elote288 cal · 1 ear Coxinha350 cal · 2 pieces Salted Potato Chips152 cal · 1 oz BBQ Potato Chips150 cal · 1 oz Sour Cream and Onion Chips150 cal · 1 oz Cheese Potato Chips152 cal · 1 oz Salt and Vinegar Chips148 cal · 1 oz Baked Potato Chips121 cal · 1 oz Ridged Potato Chips152 cal · 1 oz Nacho Cheese Tortilla Chips141 cal · 1 oz Ranch Tortilla Chips139 cal · 1 oz Blue Corn Tortilla Chips140 cal · 1 oz Sweet Potato Chips149 cal · 1 oz Veggie Straws139 cal · 1 oz Popcorn Chips123 cal · 1 oz Lentil Chips125 cal · 1 oz Pita Crisps127 cal · 1 oz Water Crackers64 cal · 5 crackers Cream Crackers87 cal · 3 crackers Cheese Straws158 cal · 6 pieces Breadsticks125 cal · 4 sticks Sesame Crackers75 cal · 5 crackers Oyster Crackers65 cal · 23 crackers Rye Crispbread68 cal · 2 slices Flatbread Crackers134 cal · 3 pieces Cheese Sandwich Crackers201 cal · 6 crackers Peanut Butter Crackers203 cal · 6 crackers Pretzel Twists110 cal · 1 oz Cheese Crisps150 cal · 1 oz Rice Cakes70 cal · 2 cakes Chocolate Protein Bar240 cal · 1 bar Peanut Protein Bar250 cal · 1 bar Protein Cookie227 cal · 1 cookie Protein Chips101 cal · 1 bag Chewy Oat Bar103 cal · 1 bar Crunchy Granola Bar194 cal · 2 bars Breakfast Biscuit Bar213 cal · 1 pack Fruit Filled Cereal Bar142 cal · 1 bar Fruit and Nut Bar205 cal · 1 bar Rice Crispy Treat94 cal · 1 bar Seed and Nut Energy Bar229 cal · 1 bar Oat and Honey Bar190 cal · 2 bars Protein Granola Bar209 cal · 1 bar Banana Chips187 cal · 1/4 cup
Seafood
Shrimp84 cal · 3 oz Tuna111 cal · 3 oz Canned Tuna165 cal · 1 can Cod89 cal · 3 oz Crab82 cal · 3 oz Lobster76 cal · 3 oz Scallops94 cal · 3 oz Sardines191 cal · 1 can Mackerel223 cal · 3 oz Tilapia112 cal · 1 fillet Halibut119 cal · 3 oz Oysters68 cal · 6 oysters Mussels146 cal · 3 oz Clams126 cal · 3 oz Squid78 cal · 3 oz Octopus139 cal · 3 oz Anchovy59 cal · 1 oz Herring173 cal · 3 oz Trout143 cal · 3 oz Sea Bass105 cal · 3 oz Red Snapper109 cal · 3 oz Catfish89 cal · 3 oz Swordfish146 cal · 3 oz Caviar42 cal · 1 tbsp Crawfish70 cal · 3 oz Prawns84 cal · 3 oz Mahi-Mahi93 cal · 3 oz Haddock77 cal · 3 oz Pollock78 cal · 3 oz Flounder73 cal · 3 oz Sole77 cal · 3 oz Eel156 cal · 3 oz Abalone89 cal · 3 oz Grouper78 cal · 3 oz Perch82 cal · 3 oz Carp108 cal · 3 oz Monkfish65 cal · 3 oz Salmon Sashimi216 cal · 6 pieces Tuna Sashimi138 cal · 6 pieces Frozen Fish Sticks278 cal · 6 sticks Canned Tuna in Oil267 cal · 1 can Canned Sardines183 cal · 1 can Canned Pink Salmon190 cal · 1 can
Legumes
Black Beans227 cal · 1 cup Chickpeas269 cal · 1 cup Lentils230 cal · 1 cup Kidney Beans225 cal · 1 cup Edamame188 cal · 1 cup Hummus50 cal · 2 tbsp Pinto Beans245 cal · 1 cup Refried Beans109 cal · 1/2 cup Lima Beans196 cal · 1 cup Black-Eyed Peas197 cal · 1 cup cooked Split Peas231 cal · 1 cup cooked Navy Beans255 cal · 1 cup cooked Cannellini Beans219 cal · 1 cup cooked Fava Beans187 cal · 1 cup cooked Mung Beans212 cal · 1 cup cooked Soybeans298 cal · 1 cup cooked Great Northern Beans209 cal · 1 cup cooked Pigeon Peas203 cal · 1 cup cooked Adzuki Beans294 cal · 1 cup cooked Cranberry Beans241 cal · 1 cup cooked Canned Pork and Beans142 cal · 1/2 cup Canned Chickpeas152 cal · 1/2 cup Lentil Sprouts82 cal · 1 cup
Breakfast
Pancakes175 cal · 2 pancakes Waffles218 cal · 1 waffle Scrambled Eggs182 cal · 2 eggs French Toast149 cal · 1 slice Hash Browns413 cal · 1 cup Upma270 cal · 1 bowl Poha266 cal · 1 bowl Congee175 cal · 1 bowl Chicken Congee245 cal · 1 bowl Chilaquiles525 cal · 1 plate Instant Grits99 cal · 1 packet Flavored Instant Oatmeal160 cal · 1 packet Full English Breakfast810 cal · 1 plate Eggs Benedict462 cal · 1 serving Eggs Florentine418 cal · 1 serving Eggs Royale440 cal · 1 serving Cheese Omelette342 cal · 1 omelette Denver Omelette363 cal · 1 omelette Spanish Tortilla255 cal · 1 slice Mushroom Omelette288 cal · 1 omelette Vegetable Omelette300 cal · 1 omelette Egg White Omelette144 cal · 1 omelette Spinach Frittata225 cal · 1 slice Vegetable Frittata210 cal · 1 slice Breakfast Burrito525 cal · 1 burrito Avocado Toast273 cal · 1 toast Avocado Toast with Egg360 cal · 1 toast Acai Bowl420 cal · 1 bowl Smoothie Bowl385 cal · 1 bowl Yogurt Parfait300 cal · 1 parfait Granola Yogurt Bowl420 cal · 1 bowl Berry Oatmeal270 cal · 1 bowl Banana Oatmeal300 cal · 1 bowl Apple Cinnamon Oatmeal285 cal · 1 bowl Peanut Butter Oatmeal420 cal · 1 bowl Overnight Oats450 cal · 1 jar Steel-Cut Oatmeal168 cal · 1 bowl Corned Beef Hash396 cal · 1 serving Sweet Potato Hash264 cal · 1 serving Quiche Lorraine420 cal · 1 slice Spinach Quiche345 cal · 1 slice Bacon Egg and Cheese Sandwich425 cal · 1 sandwich Sausage and Egg Sandwich486 cal · 1 sandwich Blueberry Pancakes460 cal · 3 pancakes Buttermilk Pancakes450 cal · 3 pancakes Belgian Waffle261 cal · 1 waffle Bagel with Cream Cheese392 cal · 1 bagel Lox Bagel425 cal · 1 bagel Breakfast Tacos360 cal · 2 tacos Chia Pudding300 cal · 1 cup Breakfast Quesadilla450 cal · 1 quesadilla Ham Omelette330 cal · 1 omelette Bacon Omelette352 cal · 1 omelette Feta Omelette333 cal · 1 omelette Breakfast Bowl448 cal · 1 bowl Protein Breakfast Bowl510 cal · 1 bowl Baked Oatmeal360 cal · 1 serving Dutch Baby Pancake360 cal · 1 serving Crepes270 cal · 2 crepes Savory Crepe342 cal · 1 crepe Egg and Cheese Bagel442 cal · 1 sandwich
Fast Food
Cheeseburger299 cal · 1 burger French Fries365 cal · 1 medium Pizza Slice285 cal · 1 slice Fried Chicken127 cal · 1 drumstick Hot Dog284 cal · 1 hot dog Taco231 cal · 1 taco Chicken Nuggets189 cal · 4 nuggets Burrito496 cal · 1 burrito Hamburger285 cal · 1 burger Double Cheeseburger507 cal · 1 burger Bacon Cheeseburger426 cal · 1 burger Double Bacon Burger645 cal · 1 burger Quarter Pound Burger516 cal · 1 burger Veggie Burger396 cal · 1 burger Black Bean Burger398 cal · 1 burger Turkey Burger396 cal · 1 burger Mushroom Swiss Burger503 cal · 1 burger BBQ Burger530 cal · 1 burger Beef Slider154 cal · 1 slider Cheese Slider170 cal · 1 slider Patty Melt576 cal · 1 sandwich Jalapeno Burger479 cal · 1 burger Blue Cheese Burger524 cal · 1 burger Grilled Chicken Burger406 cal · 1 burger Crispy Chicken Burger572 cal · 1 burger Fish Burger443 cal · 1 burger Portobello Burger362 cal · 1 burger Lamb Burger527 cal · 1 burger Double Stack Burger446 cal · 1 burger Cheeseburger Deluxe505 cal · 1 burger Club Sandwich702 cal · 1 sandwich BLT Sandwich426 cal · 1 sandwich Meatball Sub647 cal · 1 sub Italian Sub718 cal · 1 sub Turkey Sandwich369 cal · 1 sandwich Ham and Cheese Sandwich403 cal · 1 sandwich Crispy Chicken Sandwich580 cal · 1 sandwich Grilled Chicken Sandwich411 cal · 1 sandwich Fish Sandwich515 cal · 1 sandwich Reuben Sandwich660 cal · 1 sandwich Egg Sandwich353 cal · 1 sandwich Breakfast Sandwich397 cal · 1 sandwich Bacon Egg and Cheese469 cal · 1 sandwich Sausage Egg and Cheese500 cal · 1 sandwich Chicken Panini575 cal · 1 panini Caprese Panini546 cal · 1 panini Veggie Panini504 cal · 1 panini Turkey Club681 cal · 1 sandwich Roast Beef Sandwich424 cal · 1 sandwich Pastrami Sandwich557 cal · 1 sandwich Chicken Salad Sandwich506 cal · 1 sandwich Egg Salad Sandwich466 cal · 1 sandwich PB and J Sandwich377 cal · 1 sandwich Cuban Sandwich670 cal · 1 sandwich French Dip Sandwich569 cal · 1 sandwich Cold Cut Sub553 cal · 1 sub Bologna Sandwich454 cal · 1 sandwich Monte Cristo620 cal · 1 sandwich Po Boy713 cal · 1 sandwich Lobster Roll401 cal · 1 roll Buffalo Chicken Sandwich578 cal · 1 sandwich Bacon Grilled Cheese564 cal · 1 sandwich Ham Sub528 cal · 1 sub Turkey Sub494 cal · 1 sub Veggie Sub453 cal · 1 sub Steak Sandwich628 cal · 1 sandwich French Onion Melt550 cal · 1 sandwich Chicken Parm Sub728 cal · 1 sub Sausage and Peppers Sub789 cal · 1 sub Chicken Wrap536 cal · 1 wrap Grilled Chicken Wrap493 cal · 1 wrap Crispy Chicken Wrap612 cal · 1 wrap Caesar Wrap580 cal · 1 wrap Buffalo Chicken Wrap602 cal · 1 wrap Falafel Wrap615 cal · 1 wrap Veggie Wrap484 cal · 1 wrap Turkey Wrap452 cal · 1 wrap Tuna Wrap524 cal · 1 wrap Steak Wrap603 cal · 1 wrap Breakfast Wrap574 cal · 1 wrap Shawarma Wrap635 cal · 1 wrap Gyro Wrap663 cal · 1 wrap Hummus Wrap515 cal · 1 wrap BBQ Chicken Wrap576 cal · 1 wrap Ranch Chicken Wrap637 cal · 1 wrap Egg and Cheese Wrap478 cal · 1 wrap Spicy Chicken Wrap612 cal · 1 wrap Greek Chicken Wrap590 cal · 1 wrap Chili Dog342 cal · 1 chili dog Bratwurst in a Bun438 cal · 1 bratwurst Italian Sausage Sandwich564 cal · 1 sandwich Polish Sausage in a Bun462 cal · 1 sausage Chili Cheese Dog404 cal · 1 dog Footlong Hot Dog527 cal · 1 footlong Bacon-Wrapped Hot Dog429 cal · 1 dog Mini Corn Dog256 cal · 5 mini dogs Sausage Biscuit363 cal · 1 biscuit Chicken Tenders314 cal · 3 tenders Popcorn Chicken304 cal · 1 cup Fish and Chips858 cal · 1 serving Fried Shrimp225 cal · 6 shrimp Fried Fish Fillet275 cal · 1 fillet Fried Calamari238 cal · 1 cup BBQ Wings338 cal · 4 wings Fried Chicken Breast375 cal · 1 breast Fried Chicken Thigh257 cal · 1 thigh Coconut Shrimp266 cal · 6 shrimp Fried Clams284 cal · 1 cup Fried Oysters194 cal · 6 oysters Crab Cake167 cal · 1 cake Egg Roll198 cal · 1 roll Samosa155 cal · 1 samosa Pepperoni Pizza Slice306 cal · 1 slice Sausage Pizza Slice313 cal · 1 slice Supreme Pizza Slice319 cal · 1 slice Meat Lovers Pizza Slice372 cal · 1 slice Veggie Pizza Slice277 cal · 1 slice Hawaiian Pizza Slice294 cal · 1 slice BBQ Chicken Pizza Slice304 cal · 1 slice Margherita Pizza Slice261 cal · 1 slice White Pizza Slice295 cal · 1 slice Buffalo Chicken Pizza Slice320 cal · 1 slice Mushroom Pizza Slice265 cal · 1 slice Deep Dish Pizza Slice572 cal · 1 slice Stuffed Crust Pizza Slice405 cal · 1 slice Four Cheese Pizza Slice299 cal · 1 slice Thin Crust Pizza Slice217 cal · 1 slice Falafel Pita578 cal · 1 pita Chicken Shawarma333 cal · 1 serving Pulled Chicken Sandwich479 cal · 1 sandwich Chicken Slider169 cal · 1 slider Pulled Pork Slider178 cal · 1 slider Breakfast Bagel454 cal · 1 bagel Chicken Cheesesteak610 cal · 1 sandwich Meatball Slider173 cal · 1 slider Buffalo Chicken Slider173 cal · 1 slider Chicken Caesar Pita566 cal · 1 pita Fried Vegetable Roll151 cal · 1 roll Chicken Drumettes266 cal · 4 pieces Boneless Wings288 cal · 5 pieces Fried Dough318 cal · 1 piece Vada Pav398 cal · 1 piece Banh Mi563 cal · 1 sandwich Doner Kebab645 cal · 1 wrap
Dessert
Milk Chocolate230 cal · 1 bar Dark Chocolate167 cal · 1 oz Ice Cream137 cal · 1/2 cup Cookie78 cal · 1 cookie Donut271 cal · 1 donut Cheesecake401 cal · 1 slice Brownie261 cal · 1 brownie Muffin426 cal · 1 muffin Apple Pie331 cal · 1 slice Gummy Bears130 cal · 17 pieces Cinnamon Roll289 cal · 1 roll Chocolate Cake368 cal · 1 slice Vanilla Cake360 cal · 1 slice Carrot Cake438 cal · 1 slice Red Velvet Cake419 cal · 1 slice Pound Cake235 cal · 1 slice Sponge Cake190 cal · 1 slice Vanilla Cupcake187 cal · 1 cupcake Chocolate Cupcake200 cal · 1 cupcake Funfetti Cake347 cal · 1 slice Lemon Cake330 cal · 1 slice Coffee Cake267 cal · 1 slice Angel Food Cake129 cal · 1 slice Bundt Cake329 cal · 1 slice German Chocolate Cake452 cal · 1 slice Black Forest Cake403 cal · 1 slice Ice Cream Cake298 cal · 1 slice Strawberry Shortcake338 cal · 1 serving Tres Leches Cake337 cal · 1 slice Molten Lava Cake464 cal · 1 cake Fruitcake146 cal · 1 slice Marble Cake315 cal · 1 slice Pineapple Upside-Down Cake370 cal · 1 slice Opera Cake391 cal · 1 slice Swiss Roll117 cal · 1 roll Yule Log371 cal · 1 slice Battenberg Cake178 cal · 1 slice Chocolate Fudge Cake410 cal · 1 slice New York Cheesecake419 cal · 1 slice Strawberry Cheesecake406 cal · 1 slice Chocolate Cheesecake464 cal · 1 slice No-Bake Cheesecake348 cal · 1 slice Pumpkin Pie266 cal · 1 slice Pecan Pie502 cal · 1 slice Cherry Pie369 cal · 1 slice Key Lime Pie402 cal · 1 slice Banana Cream Pie354 cal · 1 slice Lemon Meringue Pie337 cal · 1 slice Blueberry Pie364 cal · 1 slice Peach Pie348 cal · 1 slice Sweet Potato Pie301 cal · 1 slice Coconut Cream Pie370 cal · 1 slice Chocolate Cream Pie396 cal · 1 slice Mince Pie197 cal · 1 pie Custard Pie298 cal · 1 slice Strawberry Rhubarb Pie354 cal · 1 slice Chocolate Chip Cookie148 cal · 1 cookie Oatmeal Raisin Cookie114 cal · 1 cookie Sugar Cookie112 cal · 1 cookie Peanut Butter Cookie115 cal · 1 cookie Shortbread Cookie83 cal · 1 cookie Macaron65 cal · 1 macaron Biscotti122 cal · 1 biscotti Gingerbread Cookie99 cal · 1 cookie Snickerdoodle127 cal · 1 cookie Coconut Macaroon107 cal · 1 macaroon Butter Cookie100 cal · 2 cookies Fortune Cookie30 cal · 1 cookie Wafer Cookie139 cal · 3 wafers Sandwich Cookie164 cal · 3 cookies White Chocolate Macadamia Cookie148 cal · 1 cookie Double Chocolate Cookie145 cal · 1 cookie Molasses Cookie119 cal · 1 cookie Thumbprint Cookie87 cal · 1 cookie Gingersnap129 cal · 4 cookies Animal Crackers120 cal · 8 crackers Vanilla Wafer147 cal · 8 wafers Cheese Danish279 cal · 1 danish Eclair180 cal · 1 eclair Glazed Donut269 cal · 1 donut Jelly Donut311 cal · 1 donut Chocolate Frosted Donut287 cal · 1 donut Cake Donut266 cal · 1 donut Boston Cream Donut316 cal · 1 donut Powdered Sugar Donut249 cal · 1 donut Old-Fashioned Donut292 cal · 1 donut French Cruller175 cal · 1 cruller Donut Holes230 cal · 4 holes Cream Puff195 cal · 1 puff Napoleon337 cal · 1 pastry Apple Turnover276 cal · 1 turnover Apple Strudel209 cal · 1 slice Palmier144 cal · 1 pastry Scone232 cal · 1 scone Maple Bar361 cal · 1 bar Apple Fritter372 cal · 1 fritter Pain au Chocolat298 cal · 1 pastry Toaster Pastry197 cal · 1 pastry Churro165 cal · 1 churro Vanilla Ice Cream137 cal · 1/2 cup Chocolate Ice Cream149 cal · 1/2 cup Strawberry Ice Cream134 cal · 1/2 cup Mint Chocolate Chip Ice Cream160 cal · 1/2 cup Cookies and Cream Ice Cream159 cal · 1/2 cup Gelato194 cal · 1/2 cup Sorbet136 cal · 1/2 cup Frozen Yogurt129 cal · 1/2 cup Ice Cream Sandwich162 cal · 1 sandwich Popsicle37 cal · 1 pop Soft Serve113 cal · 1/2 cup Sherbet105 cal · 1/2 cup Ice Cream Cone257 cal · 1 cone Hot Fudge Sundae446 cal · 1 sundae Milkshake414 cal · 1 shake Neapolitan Ice Cream141 cal · 1/2 cup Butter Pecan Ice Cream167 cal · 1/2 cup Rocky Road Ice Cream181 cal · 1/2 cup Fudge Pop79 cal · 1 bar Italian Ice238 cal · 1 cup Drumstick Cone294 cal · 1 cone Chocolate-Coated Ice Cream Bar216 cal · 1 bar Chocolate Bar270 cal · 1 bar Caramel120 cal · 3 pieces Fudge86 cal · 1 piece English Toffee149 cal · 1 oz Gummy Candy92 cal · 1 oz Hard Candy59 cal · 3 pieces Lollipop47 cal · 1 lollipop Marshmallow97 cal · 4 marshmallows Jelly Beans104 cal · 1 oz Licorice139 cal · 4 pieces Candy Corn102 cal · 1 oz Peanut Brittle125 cal · 1 oz Nougat114 cal · 1 oz Chocolate Truffle132 cal · 2 truffles Pecan Praline179 cal · 1 praline White Chocolate156 cal · 1 oz Chocolate-Covered Almonds140 cal · 1 oz Chocolate-Covered Raisins127 cal · 1 oz Peppermint Candy63 cal · 3 pieces Butterscotch Candy73 cal · 3 pieces Gumdrops104 cal · 1 oz Sour Candy102 cal · 1 oz Cotton Candy112 cal · 1 oz Salt Water Taffy119 cal · 3 pieces Malted Milk Balls130 cal · 1 oz Peanut Butter Cup206 cal · 2 cups Candy Cane58 cal · 1 cane Rock Candy112 cal · 1 piece Caramel Chew161 cal · 4 pieces Divinity Candy59 cal · 1 piece Chocolate Pudding146 cal · 1 cup Vanilla Pudding139 cal · 1 cup Rice Pudding160 cal · 1/2 cup Bread Pudding229 cal · 1 serving Custard178 cal · 1/2 cup Tiramisu301 cal · 1 serving Chocolate Mousse261 cal · 1/2 cup Flan253 cal · 1 serving Baklava182 cal · 1 piece Peach Cobbler292 cal · 1 serving Crème Brûlée429 cal · 1 ramekin Panna Cotta295 cal · 1 serving Trifle300 cal · 1 serving Banana Pudding265 cal · 1 serving Tapioca Pudding141 cal · 1/2 cup Gelatin Dessert74 cal · 1/2 cup Apple Crumble302 cal · 1 serving Blondie218 cal · 1 bar Cannoli308 cal · 1 cannoli Mochi117 cal · 1 piece Funnel Cake324 cal · 1 cake Fruit Tart321 cal · 1 tart Lemon Bar149 cal · 1 bar Caramel Apple317 cal · 1 apple Gulab Jamun266 cal · 2 pieces Pavlova259 cal · 1 serving Profiterole238 cal · 2 pieces Jalebi288 cal · 2 pieces Rasgulla223 cal · 2 pieces Rasmalai329 cal · 2 pieces Kaju Katli207 cal · 3 pieces Besan Laddu264 cal · 2 pieces Gajar Halwa345 cal · 1 bowl Kheer270 cal · 1 bowl Phirni248 cal · 1 bowl Mysore Pak260 cal · 2 pieces Shrikhand246 cal · 1 bowl Kulfi168 cal · 1 piece Peda190 cal · 2 pieces Mango Sticky Rice429 cal · 1 plate Bingsu360 cal · 1 bowl Knafeh429 cal · 1 piece Tahini Halva235 cal · 2 pieces Pastel de Nata300 cal · 2 tarts Dulce de Leche126 cal · 2 tbsp Alfajor252 cal · 1 piece Caramel Chocolate Bar231 cal · 1 bar Nougat Chocolate Bar230 cal · 1 bar Wafer Chocolate Bar216 cal · 1 bar Peanut Chocolate Bar262 cal · 1 bar Crisped Rice Chocolate Bar226 cal · 1 bar Coconut Chocolate Bar267 cal · 1 bar Fruit Gummies86 cal · 1 pouch Gummy Worms134 cal · 8 pieces Sour Gummy Candy137 cal · 12 pieces Sour Belts141 cal · 6 pieces Fruit Chews158 cal · 6 pieces Saltwater Taffy146 cal · 3 pieces English Toffee201 cal · 2 pieces Butterscotch Candy68 cal · 3 pieces Soft Caramel Candy153 cal · 4 pieces Peppermint Mints47 cal · 3 mints Fruit Mints59 cal · 6 mints Licorice Candy139 cal · 4 pieces Marshmallows93 cal · 4 pieces Chocolate Covered Pretzels194 cal · 6 pieces Vanilla Fudge118 cal · 1 piece Chocolate Caramel Cluster209 cal · 2 pieces Yogurt Covered Raisins185 cal · 30 pieces Digestive Biscuit142 cal · 2 biscuits Shortbread Fingers155 cal · 3 fingers Cream Filled Cookies162 cal · 3 cookies Chocolate Wafer Cookies157 cal · 4 pieces Coconut Cookie161 cal · 2 cookies Ginger Nut Biscuit136 cal · 3 biscuits Tea Biscuit104 cal · 3 biscuits Marie Biscuit121 cal · 4 biscuits Fig Bar Cookie117 cal · 2 bars Plain Oatmeal Cookie187 cal · 2 cookies Lemon Cookie160 cal · 3 cookies Chocolate Coated Biscuit162 cal · 2 biscuits Butter Waffle Cookie144 cal · 1 cookie Pizzelle142 cal · 3 cookies Fruit Juice Bar55 cal · 1 bar Push-Up Sherbet Pop96 cal · 1 pop Ice Cream Cup186 cal · 1 cup Orange Cream Bar91 cal · 1 bar Strawberry Shortcake Bar182 cal · 1 bar Sorbet Bar91 cal · 1 bar Vanilla Ice Cream Bar151 cal · 1 bar Cookie Dough Ice Cream254 cal · 2/3 cup Mango Sorbet129 cal · 1/2 cup Almond Croissant388 cal · 1 croissant Ham and Cheese Croissant363 cal · 1 croissant Blueberry Muffin429 cal · 1 muffin Chocolate Chip Muffin452 cal · 1 muffin Banana Nut Muffin441 cal · 1 muffin Bran Muffin350 cal · 1 muffin Corn Muffin340 cal · 1 muffin Lemon Poppyseed Muffin452 cal · 1 muffin Double Chocolate Muffin463 cal · 1 muffin Cranberry Orange Muffin407 cal · 1 muffin Apple Cinnamon Muffin407 cal · 1 muffin Pumpkin Muffin418 cal · 1 muffin Cheese Danish360 cal · 1 danish Cherry Danish360 cal · 1 danish Raspberry Danish355 cal · 1 danish Pecan Danish420 cal · 1 danish Blueberry Scone351 cal · 1 scone Cranberry Scone351 cal · 1 scone Lemon Scone351 cal · 1 scone Cinnamon Scone351 cal · 1 scone Vanilla Bean Scone360 cal · 1 scone Fudge Brownie258 cal · 1 brownie Walnut Brownie270 cal · 1 brownie Cheesecake Brownie287 cal · 1 brownie Banana Bread264 cal · 1 slice Zucchini Bread272 cal · 1 slice Pumpkin Bread280 cal · 1 slice Lemon Loaf Cake351 cal · 1 slice Coffee Eclair196 cal · 1 eclair Chocolate Macaron80 cal · 1 macaron Pistachio Macaron82 cal · 1 macaron Raspberry Macaron78 cal · 1 macaron Vanilla Macaron80 cal · 1 macaron Cherry Turnover276 cal · 1 turnover Peach Turnover267 cal · 1 turnover Lemon Tart330 cal · 1 slice Chocolate Tart400 cal · 1 slice Egg Tart150 cal · 1 tart Bakewell Tart315 cal · 1 slice Treacle Tart333 cal · 1 slice Pecan Sticky Bun370 cal · 1 bun Morning Bun351 cal · 1 bun Crumb Cake312 cal · 1 piece Madeleine172 cal · 2 cakes Financier188 cal · 1 cake Canele165 cal · 1 canele Kouign-Amann387 cal · 1 pastry Pain aux Raisins324 cal · 1 pastry Red Velvet Cupcake300 cal · 1 cupcake Carrot Cake Cupcake312 cal · 1 cupcake Glazed Donut Holes229 cal · 4 holes Bear Claw399 cal · 1 pastry Hazelnut Chocolate Croissant418 cal · 1 croissant Spinach and Feta Croissant352 cal · 1 croissant Cinnamon Twist266 cal · 1 twist Raspberry White Chocolate Muffin452 cal · 1 muffin Carrot Muffin407 cal · 1 muffin Chocolate Zucchini Bread280 cal · 1 slice Gingerbread Loaf306 cal · 1 slice Pumpkin Scone351 cal · 1 scone Chocolate Chip Scone369 cal · 1 scone Apricot Scone347 cal · 1 scone Pecan Tart308 cal · 1 tart Caramel Tart420 cal · 1 slice Key Lime Tart352 cal · 1 slice Chocolate Eclair225 cal · 1 eclair Vanilla Eclair218 cal · 1 eclair Strawberry Macaron78 cal · 1 macaron Lemon Macaron79 cal · 1 macaron Coffee Macaron80 cal · 1 macaron Salted Caramel Macaron82 cal · 1 macaron Concha324 cal · 1 roll Almond Danish400 cal · 1 danish Custard Danish350 cal · 1 danish Chocolate Danish380 cal · 1 danish
Beverage
Coffee2 cal · 1 cup Orange Juice112 cal · 1 cup Coca-Cola155 cal · 1 can Beer153 cal · 1 can Red Wine125 cal · 1 glass Apple Juice114 cal · 1 cup Latte190 cal · 12 oz Smoothie243 cal · 16 oz Energy Drink113 cal · 1 can Lemonade99 cal · 1 cup Whiskey105 cal · 1 shot Vodka97 cal · 1 shot Almond Milk36 cal · 1 cup Oat Milk113 cal · 1 cup Espresso3 cal · 1 shot Americano10 cal · 1 cup Cappuccino89 cal · 1 cup Flat White94 cal · 1 cup Macchiato9 cal · 1 shot Cafe Mocha263 cal · 1 cup Caramel Latte235 cal · 1 cup Vanilla Latte221 cal · 1 cup Pumpkin Spice Latte280 cal · 1 cup Cold Brew Coffee10 cal · 1 cup Iced Coffee75 cal · 1 cup Frappuccino333 cal · 1 cup Irish Coffee180 cal · 1 mug Cafe au Lait79 cal · 1 cup Affogato156 cal · 1 serving Nitro Cold Brew17 cal · 1 cup Iced Latte136 cal · 1 cup Cortado30 cal · 1 cup Turkish Coffee21 cal · 1 cup Decaf Coffee5 cal · 1 cup Bulletproof Coffee228 cal · 1 cup Dalgona Coffee180 cal · 1 cup Green Tea2 cal · 1 cup Black Tea2 cal · 1 cup Masala Chai120 cal · 1 cup Chai Latte228 cal · 1 cup Matcha Latte210 cal · 1 cup Matcha Tea7 cal · 1 cup Bubble Tea432 cal · 1 cup Iced Tea102 cal · 1 glass Sweet Tea119 cal · 1 glass Herbal Tea2 cal · 1 cup Chamomile Tea2 cal · 1 cup Peppermint Tea2 cal · 1 cup Oolong Tea2 cal · 1 cup White Tea2 cal · 1 cup Earl Grey Tea2 cal · 1 cup Hibiscus Tea5 cal · 1 cup Ginger Tea10 cal · 1 cup Rooibos Tea2 cal · 1 cup Thai Iced Tea323 cal · 1 glass Arnold Palmer85 cal · 1 glass Kombucha31 cal · 1 cup Yerba Mate7 cal · 1 cup Cola149 cal · 1 can Diet Cola1 cal · 1 can Lemon-Lime Soda142 cal · 1 can Root Beer149 cal · 1 can Ginger Ale121 cal · 1 can Orange Soda170 cal · 1 can Tonic Water121 cal · 1 can Club Soda0 cal · 1 can Cream Soda178 cal · 1 can Grape Soda185 cal · 1 can Diet Lemon-Lime Soda2 cal · 1 can Sparkling Water0 cal · 1 can Grapefruit Soda156 cal · 1 can Cherry Cola156 cal · 1 can Sparkling Mineral Water0 cal · 1 bottle Grape Juice144 cal · 1 glass Cranberry Juice110 cal · 1 glass Pineapple Juice127 cal · 1 glass Tomato Juice41 cal · 1 glass Carrot Juice96 cal · 1 glass Pomegranate Juice130 cal · 1 glass Grapefruit Juice94 cal · 1 glass Vegetable Juice53 cal · 1 glass Prune Juice170 cal · 1 glass Mango Juice130 cal · 1 glass Apple Cider115 cal · 1 glass Green Juice84 cal · 1 glass Beet Juice98 cal · 1 glass Watermelon Juice72 cal · 1 glass Celery Juice43 cal · 1 glass Acai Juice144 cal · 1 glass Cherry Juice130 cal · 1 glass Passion Fruit Juice122 cal · 1 glass Guava Juice134 cal · 1 glass Pink Lemonade106 cal · 1 glass Strawberry Lemonade103 cal · 1 glass Limeade101 cal · 1 glass Fruit Smoothie132 cal · 1 cup Green Smoothie108 cal · 1 cup Strawberry Smoothie120 cal · 1 cup Banana Smoothie168 cal · 1 cup Mango Smoothie156 cal · 1 cup Berry Smoothie125 cal · 1 cup Protein Shake179 cal · 1 bottle Chocolate Milkshake269 cal · 1 cup Vanilla Milkshake264 cal · 1 cup Strawberry Milkshake252 cal · 1 cup Meal Replacement Shake215 cal · 1 bottle Peanut Butter Smoothie228 cal · 1 cup Mango Lassi228 cal · 1 glass Sweet Lassi192 cal · 1 glass Whey Protein Shake175 cal · 1 shaker Cookies and Cream Milkshake312 cal · 1 cup Coffee Milkshake276 cal · 1 cup Sports Drink130 cal · 1 bottle Coconut Water46 cal · 1 cup Electrolyte Drink24 cal · 1 cup Sugar-Free Energy Drink10 cal · 1 can Pre-Workout Drink19 cal · 1 cup Protein Water100 cal · 1 bottle Vitamin Water105 cal · 1 bottle Soy Milk103 cal · 1 cup Coconut Milk Drink74 cal · 1 cup Rice Milk113 cal · 1 cup Cashew Milk60 cal · 1 cup Pea Milk84 cal · 1 cup Hemp Milk84 cal · 1 cup Macadamia Milk72 cal · 1 cup Flax Milk60 cal · 1 cup Chocolate Soy Milk144 cal · 1 cup Vanilla Almond Milk53 cal · 1 cup Chocolate Milk199 cal · 1 cup 2% Milk120 cal · 1 cup Eggnog324 cal · 1 cup Kefir132 cal · 1 cup Hot Chocolate185 cal · 1 mug Malted Milk216 cal · 1 cup Buttermilk96 cal · 1 cup Strawberry Milk168 cal · 1 cup Horchata180 cal · 1 glass Plain Lassi144 cal · 1 glass Light Beer103 cal · 1 can IPA249 cal · 1 can Stout213 cal · 1 can Lager153 cal · 1 can Pale Ale195 cal · 1 can Pilsner160 cal · 1 can Wheat Beer170 cal · 1 can Porter206 cal · 1 can Non-Alcoholic Beer57 cal · 1 can White Wine121 cal · 1 glass Rose Wine122 cal · 1 glass Champagne112 cal · 1 glass Dessert Wine144 cal · 1 glass Prosecco118 cal · 1 glass Port Wine144 cal · 1 glass Sangria228 cal · 1 glass Rum97 cal · 1 shot Gin110 cal · 1 shot Tequila97 cal · 1 shot Brandy97 cal · 1 shot Cognac101 cal · 1 shot Bourbon105 cal · 1 shot Scotch105 cal · 1 shot Dark Rum97 cal · 1 shot Margarita300 cal · 1 glass Mojito288 cal · 1 glass Martini189 cal · 1 glass Pina Colada420 cal · 1 glass Cosmopolitan204 cal · 1 glass Bloody Mary120 cal · 1 glass Gin and Tonic216 cal · 1 glass Mimosa105 cal · 1 glass Daiquiri189 cal · 1 glass Old Fashioned155 cal · 1 glass Long Island Iced Tea448 cal · 1 glass Whiskey Sour126 cal · 1 glass Moscow Mule240 cal · 1 mug Screwdriver170 cal · 1 glass Negroni180 cal · 1 glass Manhattan158 cal · 1 glass Tequila Sunrise220 cal · 1 glass Aperol Spritz220 cal · 1 glass White Russian258 cal · 1 glass Diet Orange Soda0 cal · 1 can Diet Root Beer0 cal · 1 can Cherry Soda170 cal · 1 can Strawberry Soda185 cal · 1 can Pineapple Soda185 cal · 1 can Fruit Punch Soda170 cal · 1 can Citrus Soda170 cal · 1 can Black Cherry Soda170 cal · 1 can Vanilla Cola156 cal · 1 can Zero Sugar Cola0 cal · 1 can Diet Grape Soda0 cal · 1 can Lemon Soda156 cal · 1 can Birch Beer170 cal · 1 can Citrus Energy Drink110 cal · 1 can Berry Energy Drink110 cal · 1 can Blue Sports Drink142 cal · 1 bottle Orange Sports Drink142 cal · 1 bottle Fruit Punch Sports Drink142 cal · 1 bottle Energy Shot0 cal · 1 shot Zero Sugar Sports Drink6 cal · 1 bottle Caramel Macchiato210 cal · 1 grande Hazelnut Latte193 cal · 1 grande White Chocolate Mocha280 cal · 1 grande Peppermint Mocha263 cal · 1 grande Caramel Mocha263 cal · 1 grande Mocha Frappe440 cal · 1 grande Caramel Frappe460 cal · 1 grande Vanilla Frappe420 cal · 1 grande Dirty Chai Latte210 cal · 1 grande Iced Chai Latte193 cal · 1 grande London Fog158 cal · 1 grande Iced Matcha Latte175 cal · 1 grande Turmeric Latte165 cal · 1 cup Oat Milk Latte175 cal · 1 grande Almond Milk Latte105 cal · 1 grande White Hot Chocolate330 cal · 1 cup Mexican Hot Chocolate285 cal · 1 cup Peppermint Hot Chocolate300 cal · 1 cup Double Espresso5 cal · 2 shots Taro Milk Tea338 cal · 1 cup Brown Sugar Milk Tea405 cal · 1 cup Classic Milk Tea315 cal · 1 cup Lemon Iced Tea105 cal · 1 glass Salted Lassi150 cal · 1 glass Chocolate Protein Shake245 cal · 1 shake Vanilla Protein Shake228 cal · 1 shake Pina Colada Smoothie333 cal · 1 glass Tropical Smoothie245 cal · 1 glass Acai Smoothie298 cal · 1 glass Kale Smoothie193 cal · 1 glass Blueberry Banana Smoothie263 cal · 1 glass Strawberry Banana Smoothie252 cal · 1 glass Pineapple Coconut Smoothie315 cal · 1 glass Avocado Smoothie385 cal · 1 glass Cold-Pressed Green Juice140 cal · 1 glass Tom Collins264 cal · 1 glass Mai Tai221 cal · 1 cocktail Frozen Margarita336 cal · 1 glass Espresso Martini176 cal · 1 cocktail Caipirinha216 cal · 1 cocktail Dark and Stormy300 cal · 1 glass Paloma264 cal · 1 glass Iced Mocha245 cal · 1 grande Iced Caramel Macchiato203 cal · 1 grande Caffe Breve216 cal · 1 cup Iced Cappuccino140 cal · 1 grande Matcha Frappe400 cal · 1 grande Spiced Chai180 cal · 1 cup Vietnamese Iced Coffee225 cal · 1 glass Pumpkin Cream Cold Brew228 cal · 1 grande Vanilla Sweet Cream Cold Brew193 cal · 1 grande Mixed Berry Smoothie252 cal · 1 glass Peach Smoothie238 cal · 1 glass Chocolate Peanut Butter Smoothie420 cal · 1 glass Spinach Pineapple Smoothie210 cal · 1 glass Ginger Shot24 cal · 1 shot Mango Lemonade168 cal · 1 glass French 75168 cal · 1 cocktail Mint Julep198 cal · 1 cocktail Amaretto Sour204 cal · 1 cocktail Gin Fizz216 cal · 1 glass Sidecar180 cal · 1 cocktail Strawberry Mojito312 cal · 1 glass Frozen Strawberry Daiquiri360 cal · 1 glass Hot Toddy192 cal · 1 mug Mulled Wine220 cal · 1 mug Bellini135 cal · 1 flute Kir Royale144 cal · 1 flute
Condiments
Olive Oil124 cal · 1 tbsp Butter100 cal · 1 tbsp Honey64 cal · 1 tbsp Mayonnaise95 cal · 1 tbsp Ketchup17 cal · 1 tbsp Soy Sauce8 cal · 1 tbsp Maple Syrup52 cal · 1 tbsp Sugar15 cal · 1 tsp Jam56 cal · 1 tbsp Coconut Oil121 cal · 1 tbsp Ranch Dressing129 cal · 2 tbsp BBQ Sauce58 cal · 2 tbsp Sriracha5 cal · 1 tsp Salsa13 cal · 2 tbsp Guacamole47 cal · 2 tbsp Yellow Mustard3 cal · 1 tsp Dijon Mustard3 cal · 1 tsp Honey Mustard25 cal · 1 tbsp Whole Grain Mustard17 cal · 1 tbsp Hot Sauce1 cal · 1 tsp Pesto125 cal · 2 tbsp Marinara Sauce70 cal · 1/2 cup Alfredo Sauce122 cal · 1/4 cup Gravy32 cal · 1/4 cup Vinaigrette87 cal · 2 tbsp Italian Dressing72 cal · 2 tbsp Caesar Dressing120 cal · 2 tbsp Agave Nectar65 cal · 1 tbsp Brown Sugar46 cal · 1 tbsp Powdered Sugar31 cal · 1 tbsp Jelly53 cal · 1 tbsp Marmalade49 cal · 1 tbsp Thousand Island Dressing115 cal · 2 tbsp Blue Cheese Dressing145 cal · 2 tbsp Balsamic Vinegar14 cal · 1 tbsp Apple Cider Vinegar3 cal · 1 tbsp Worcestershire Sauce13 cal · 1 tbsp Teriyaki Sauce16 cal · 1 tbsp Hoisin Sauce35 cal · 1 tbsp Fish Sauce6 cal · 1 tbsp Oyster Sauce8 cal · 1 tbsp Tartar Sauce107 cal · 2 tbsp Sweet Relish20 cal · 1 tbsp Cocktail Sauce78 cal · 1/4 cup Buffalo Sauce18 cal · 2 tbsp Tomato Paste27 cal · 2 tbsp Tomato Sauce15 cal · 1/4 cup Enchilada Sauce30 cal · 1/4 cup Chimichurri69 cal · 2 tbsp Tzatziki30 cal · 2 tbsp Corn Syrup56 cal · 1 tbsp Molasses58 cal · 1 tbsp Cranberry Sauce104 cal · 1/4 cup Peanut Sauce83 cal · 2 tbsp French Dressing122 cal · 2 tbsp Coconut Sugar15 cal · 1 tsp Nutritional Yeast52 cal · 2 tbsp Sweet Chili Sauce41 cal · 1 tbsp Muhammara235 cal · 1 serving Vanilla Extract12 cal · 1 tsp Harissa11 cal · 1 tbsp Gochujang41 cal · 1 tbsp Miso Paste34 cal · 1 tbsp Aioli95 cal · 1 tbsp Remoulade71 cal · 1 tbsp Mango Chutney43 cal · 1 tbsp Raita72 cal · 1/2 cup Salsa Verde12 cal · 2 tbsp Pico de Gallo15 cal · 1/4 cup Tamari11 cal · 1 tbsp Mirin43 cal · 1 tbsp Sherry Vinegar3 cal · 1 tbsp Red Wine Vinegar3 cal · 1 tbsp White Vinegar3 cal · 1 tbsp Rice Vinegar3 cal · 1 tbsp Malt Vinegar2 cal · 1 tbsp Sauerkraut13 cal · 1/2 cup Dill Pickle4 cal · 1 spear Bread and Butter Pickles32 cal · 1/4 cup Pickled Jalapenos9 cal · 1/4 cup Pickled Onions12 cal · 1/4 cup Pickled Beets53 cal · 1/2 cup Pickled Ginger14 cal · 1 oz Green Olives29 cal · 5 olives Black Olives17 cal · 5 olives Kalamata Olives38 cal · 5 olives Capers2 cal · 1 tbsp Pepperoncini7 cal · 3 peppers Kimchi11 cal · 1/2 cup
Dishes
Caesar Salad400 cal · 1 bowl Sushi Roll221 cal · 6 pieces Ramen374 cal · 1 bowl Mac and Cheese325 cal · 1 cup Pad Thai459 cal · 1 plate Lasagna330 cal · 1 piece Chicken Curry312 cal · 1 cup Fried Rice323 cal · 1 cup Spaghetti Bolognese375 cal · 1 cup Fettuccine Alfredo490 cal · 1 cup Spaghetti Carbonara500 cal · 1 cup Penne Arrabbiata336 cal · 1 cup Spaghetti Marinara325 cal · 1 cup Baked Ziti374 cal · 1 cup Cheese Ravioli396 cal · 1 cup Mushroom Risotto360 cal · 1 cup Risotto Milanese384 cal · 1 cup Potato Gnocchi306 cal · 1 cup Gnocchi Sorrentina352 cal · 1 cup Eggplant Parmesan290 cal · 1 cup Chicken Parmesan371 cal · 1 piece Margherita Pizza264 cal · 1 slice Pepperoni Pizza316 cal · 1 slice Meat Lovers Pizza384 cal · 1 slice Hawaiian Pizza300 cal · 1 slice Veggie Pizza264 cal · 1 slice White Pizza311 cal · 1 slice Vegetable Lasagna325 cal · 1 piece Seafood Risotto348 cal · 1 cup Linguine with Clams384 cal · 1 cup Pesto Pasta483 cal · 1 cup Tortellini Alfredo506 cal · 1 cup Chicken Tacos360 cal · 2 tacos Beef Tacos420 cal · 2 tacos Fish Tacos374 cal · 2 tacos Carnitas Tacos400 cal · 2 tacos Al Pastor Tacos390 cal · 2 tacos Chicken Burrito627 cal · 1 burrito Bean Burrito400 cal · 1 burrito Carne Asada Burrito660 cal · 1 burrito Cheese Enchiladas500 cal · 2 enchiladas Chicken Enchiladas450 cal · 2 enchiladas Cheese Quesadilla522 cal · 1 quesadilla Chicken Quesadilla572 cal · 1 quesadilla Beef Nachos725 cal · 1 plate Chicken Fajitas375 cal · 1 serving Steak Fajitas425 cal · 1 serving Beef Tamale420 cal · 2 tamales Chicken Tamale390 cal · 2 tamales Chimichanga700 cal · 1 piece Huevos Rancheros400 cal · 1 plate Chile Relleno306 cal · 1 piece Butter Chicken432 cal · 1 cup Chicken Tikka Masala396 cal · 1 cup Dal Makhani348 cal · 1 cup Dal Tadka288 cal · 1 cup Chana Masala312 cal · 1 cup Chicken Biryani432 cal · 1 cup Vegetable Biryani384 cal · 1 cup Mutton Biryani480 cal · 1 cup Vegetable Samosa364 cal · 2 samosas Garlic Naan279 cal · 1 piece Palak Paneer360 cal · 1 cup Paneer Butter Masala480 cal · 1 cup Shahi Paneer504 cal · 1 cup Aloo Gobi220 cal · 1 cup Chicken Korma444 cal · 1 cup Rogan Josh420 cal · 1 cup Tandoori Chicken263 cal · 1 piece Malai Kofta528 cal · 1 cup Chicken Vindaloo384 cal · 1 cup Masala Dosa330 cal · 1 dosa Chicken Tikka270 cal · 1 serving Chicken Fried Rice330 cal · 1 cup Shrimp Fried Rice320 cal · 1 cup Chicken Lo Mein340 cal · 1 cup Beef Lo Mein360 cal · 1 cup Kung Pao Chicken440 cal · 1 cup Sweet and Sour Pork506 cal · 1 cup Sweet and Sour Chicken473 cal · 1 cup Pork Dumplings300 cal · 5 dumplings Vegetable Spring Roll264 cal · 2 rolls Orange Chicken480 cal · 1 cup General Tsos Chicken500 cal · 1 cup Beef and Broccoli319 cal · 1 cup Mongolian Beef400 cal · 1 cup Chicken Chow Mein350 cal · 1 cup Char Siu Pork345 cal · 1 serving Mapo Tofu330 cal · 1 cup Sesame Chicken490 cal · 1 cup Egg Foo Young272 cal · 1 patty Moo Shu Pork330 cal · 1 cup Pad Thai with Shrimp380 cal · 1 cup Green Curry Chicken360 cal · 1 cup Red Curry Chicken348 cal · 1 cup Massaman Curry396 cal · 1 cup Panang Curry408 cal · 1 cup Pad See Ew429 cal · 1 cup Drunken Noodles407 cal · 1 cup Thai Basil Chicken385 cal · 1 cup California Roll221 cal · 1 roll Spicy Tuna Roll252 cal · 1 roll Salmon Avocado Roll255 cal · 1 roll Dragon Roll350 cal · 1 roll Shrimp Tempura Roll350 cal · 1 roll Chicken Teriyaki323 cal · 1 serving Salmon Teriyaki357 cal · 1 serving Shrimp Tempura345 cal · 5 pieces Vegetable Tempura294 cal · 1 serving Chicken Katsu432 cal · 1 serving Pork Katsu459 cal · 1 serving Chicken Yakitori222 cal · 2 skewers Gyoza293 cal · 5 pieces Katsu Curry613 cal · 1 plate Chirashi Bowl420 cal · 1 bowl Beef Bibimbap525 cal · 1 bowl Beef Bulgogi293 cal · 1 serving Kimchi Fried Rice330 cal · 1 cup Japchae297 cal · 1 cup Korean Fried Chicken390 cal · 1 serving Galbi345 cal · 1 serving Tteokbokki350 cal · 1 cup Falafel322 cal · 4 pieces Chicken Shawarma475 cal · 1 wrap Beef Shawarma513 cal · 1 wrap Chicken Gyro481 cal · 1 gyro Lamb Gyro559 cal · 1 gyro Chicken Kebab263 cal · 1 skewer Lamb Kebab323 cal · 1 skewer Beef Kofta345 cal · 1 serving Chicken Souvlaki255 cal · 1 skewer Moussaka375 cal · 1 piece Baba Ganoush90 cal · 1/4 cup Spanakopita300 cal · 1 piece Shakshuka275 cal · 1 serving Stuffed Grape Leaves252 cal · 4 pieces Meatloaf323 cal · 1 slice Chicken Pot Pie575 cal · 1 piece Beef Pot Pie600 cal · 1 piece Tuna Casserole352 cal · 1 cup Green Bean Casserole226 cal · 1 cup Chicken Casserole374 cal · 1 cup Shepherds Pie363 cal · 1 cup Sloppy Joe473 cal · 1 sandwich Chicken Fried Steak500 cal · 1 serving Pulled Pork Sandwich563 cal · 1 sandwich BBQ Ribs580 cal · 3 ribs Chicken and Waffles795 cal · 1 plate Philly Cheesesteak644 cal · 1 sandwich Buffalo Wings486 cal · 6 wings Pot Roast400 cal · 1 cup Grilled Cheese Sandwich429 cal · 1 sandwich Tuna Melt500 cal · 1 sandwich Corn Dog438 cal · 1 corn dog Plain Dosa202 cal · 1 dosa Rava Dosa254 cal · 1 dosa Mysore Masala Dosa407 cal · 1 dosa Idli135 cal · 2 idlis Rava Idli192 cal · 2 idlis Dahi Vada297 cal · 1 bowl Uttapam237 cal · 1 uttapam Chole Bhature858 cal · 1 plate Rajma Chawal525 cal · 1 plate Kadhi Pakora350 cal · 1 bowl Pav Bhaji555 cal · 1 plate Misal Pav512 cal · 1 plate Baingan Bharta230 cal · 1 bowl Bhindi Masala225 cal · 1 bowl Matar Paneer385 cal · 1 bowl Kadai Paneer440 cal · 1 bowl Paneer Bhurji387 cal · 1 bowl Egg Curry375 cal · 1 bowl Goan Fish Curry338 cal · 1 bowl Chicken Chettinad463 cal · 1 bowl Hyderabadi Biryani683 cal · 1 plate Curd Rice253 cal · 1 bowl Vegetable Pulao352 cal · 1 bowl Chicken Satay336 cal · 4 skewers Beef Satay360 cal · 4 skewers Nasi Goreng555 cal · 1 plate Beef Rendang517 cal · 1 bowl Nasi Lemak640 cal · 1 plate Char Kway Teow585 cal · 1 plate Hainanese Chicken Rice700 cal · 1 plate Bun Cha525 cal · 1 bowl Chicken Adobo463 cal · 1 bowl Pancit510 cal · 1 plate Soup Dumplings252 cal · 4 pieces Char Siu Bao329 cal · 2 buns Siu Mai228 cal · 4 pieces Har Gow149 cal · 4 pieces Potstickers315 cal · 5 pieces Dan Dan Noodles645 cal · 1 bowl Peking Duck520 cal · 1 serving Gyudon560 cal · 1 bowl Katsudon703 cal · 1 bowl Okonomiyaki425 cal · 1 pancake Dolsot Bibimbap600 cal · 1 bowl Samgyeopsal522 cal · 1 serving Kimbap300 cal · 1 roll Mezze Platter450 cal · 1 plate Lamb Tagine495 cal · 1 bowl Chicken Tagine420 cal · 1 bowl Shish Tawook340 cal · 1 plate Lamb Kofta450 cal · 4 pieces Mujadara413 cal · 1 bowl Lahmacun368 cal · 1 piece Adana Kebab441 cal · 1 skewer Koshari525 cal · 1 plate Jollof Rice495 cal · 1 plate Doro Wat450 cal · 1 bowl Bobotie463 cal · 1 serving Bunny Chow700 cal · 1 half Chicken Yassa480 cal · 1 bowl Piri Piri Chicken488 cal · 1 serving Pupusa322 cal · 1 pupusa Mole Poblano540 cal · 1 serving Pork Tamale420 cal · 2 tamales Birria Tacos588 cal · 3 tacos Feijoada495 cal · 1 bowl Arroz con Pollo595 cal · 1 plate Ropa Vieja375 cal · 1 bowl Lomo Saltado495 cal · 1 plate Cochinita Pibil430 cal · 1 serving Frozen Cheese Pizza312 cal · 1/3 pizza Frozen Pepperoni Pizza360 cal · 1/3 pizza Frozen Lasagna361 cal · 1 tray Frozen Burrito269 cal · 1 burrito Frozen Chicken Pot Pie536 cal · 1 pie Frozen Mac and Cheese510 cal · 1 tray Salisbury Steak Dinner385 cal · 1 tray Frozen Fried Rice230 cal · 1 cup Frozen Chicken Nuggets249 cal · 5 pieces Frozen French Bread Pizza401 cal · 1 piece Frozen Breakfast Burrito293 cal · 1 burrito Frozen Meatballs213 cal · 6 pieces Frozen Egg Rolls204 cal · 2 rolls Frozen Pizza Rolls231 cal · 6 rolls Frozen Chicken Tenders210 cal · 3 pieces Instant Cup Noodles267 cal · 1 cup Spicy Instant Noodles514 cal · 1 pack Instant Ramen Block188 cal · 1/2 block Instant Pho244 cal · 1 bowl Instant Glass Noodles302 cal · 1 cup Canned Chili con Carne298 cal · 1 cup Canned Spaghetti204 cal · 1 cup Canned Ravioli271 cal · 1 cup Vegetable Instant Noodle Cup245 cal · 1 cup Turkey Club Sandwich575 cal · 1 sandwich Chicken Avocado Wrap546 cal · 1 wrap Caprese Sandwich550 cal · 1 sandwich Sausage Roll429 cal · 1 roll
Salad
Taco Salad510 cal · 1 bowl Cobb Salad370 cal · 1 bowl Greek Salad243 cal · 1 bowl Potato Salad363 cal · 1 cup Coleslaw270 cal · 1 cup Caprese Salad300 cal · 1 serving Chicken Caesar Salad366 cal · 1 bowl Waldorf Salad330 cal · 1 cup Macaroni Salad400 cal · 1 cup Garden Salad60 cal · 1 bowl Spinach Salad176 cal · 1 bowl Tuna Salad185 cal · 1/2 cup Chicken Salad200 cal · 1/2 cup Egg Salad200 cal · 1/2 cup Pasta Salad350 cal · 1 cup Tabbouleh195 cal · 1 cup Fruit Salad102 cal · 1 cup Quinoa Salad278 cal · 1 cup Antipasto Salad363 cal · 1 bowl Chickpea Salad296 cal · 1 cup Broccoli Salad320 cal · 1 cup Fresh Spring Rolls165 cal · 2 rolls Gado Gado420 cal · 1 plate Larb Gai300 cal · 1 plate Som Tam150 cal · 1 plate Fattoush180 cal · 1 plate Shrimp Ceviche180 cal · 1 bowl Fish Ceviche190 cal · 1 bowl Nicoise Salad360 cal · 1 salad Kale Caesar Salad375 cal · 1 salad
Soup
Tonkotsu Ramen450 cal · 1 bowl Miso Ramen425 cal · 1 bowl Shoyu Ramen400 cal · 1 bowl Beef Udon405 cal · 1 bowl Chicken Udon383 cal · 1 bowl Kimchi Stew245 cal · 1 bowl Beef Chili338 cal · 1 cup Turkey Chili295 cal · 1 cup Vegetarian Chili250 cal · 1 cup Chicken and Dumplings325 cal · 1 cup Chicken Noodle Soup110 cal · 1 cup Tomato Soup176 cal · 1 cup Minestrone Soup135 cal · 1 cup New England Clam Chowder221 cal · 1 cup Beef Stew238 cal · 1 cup Lentil Soup174 cal · 1 cup Split Pea Soup196 cal · 1 cup Broccoli Cheddar Soup235 cal · 1 cup Butternut Squash Soup152 cal · 1 cup French Onion Soup172 cal · 1 cup Chicken Tortilla Soup184 cal · 1 cup Vegetable Soup105 cal · 1 cup Cream of Mushroom Soup201 cal · 1 cup Gumbo233 cal · 1 cup Egg Drop Soup88 cal · 1 cup Wonton Soup125 cal · 1 cup Hot and Sour Soup110 cal · 1 cup Tom Yum Soup100 cal · 1 cup Tom Kha Gai186 cal · 1 cup Miso Soup88 cal · 1 cup Beef Pho224 cal · 1 bowl Corn Chowder228 cal · 1 cup Potato Leek Soup176 cal · 1 cup Chicken and Rice Soup137 cal · 1 cup Sambar154 cal · 1 bowl Rasam90 cal · 1 bowl Laksa440 cal · 1 bowl Bak Kut Teh333 cal · 1 bowl Chicken Pho293 cal · 1 bowl Khao Soi600 cal · 1 bowl Sinigang193 cal · 1 bowl Wonton Noodle Soup360 cal · 1 bowl Sundubu Jjigae260 cal · 1 bowl Egusi Soup495 cal · 1 bowl Pozole360 cal · 1 bowl Cream of Chicken Soup189 cal · 1 cup Canned Clam Chowder196 cal · 1 cup Instant Soup Cup87 cal · 1 cup Canned Baked Potato Soup228 cal · 1 cup
Sides
Onion Rings288 cal · 1 order Mozzarella Sticks282 cal · 4 sticks Jalapeno Poppers247 cal · 4 poppers Fried Pickles197 cal · 1 order Fried Mushrooms198 cal · 1 order Fried Zucchini188 cal · 1 order Hush Puppies217 cal · 4 pieces Fried Okra234 cal · 1 cup Fried Green Tomatoes206 cal · 3 slices Corn Fritters200 cal · 2 fritters Fried Ravioli274 cal · 5 pieces Arancini235 cal · 2 balls Fried Wonton155 cal · 5 pieces Fried Plantains282 cal · 1 cup Fried Mac and Cheese Bites265 cal · 5 bites Curly Fries362 cal · 1 order Waffle Fries360 cal · 1 order Sweet Potato Fries325 cal · 1 order Cheese Fries495 cal · 1 order Chili Cheese Fries533 cal · 1 order Loaded Fries580 cal · 1 order Crinkle Cut Fries366 cal · 1 order Steak Fries340 cal · 1 order Garlic Fries374 cal · 1 order Tater Tots230 cal · 1 cup Potato Wedges270 cal · 1 order Garlic Bread159 cal · 1 slice Breadstick143 cal · 1 breadstick Cheese Breadstick172 cal · 1 breadstick Dinner Roll107 cal · 1 roll Biscuit222 cal · 1 biscuit Soft Pretzel385 cal · 1 pretzel Pretzel Bites322 cal · 1 order Side Salad102 cal · 1 small bowl Baked Beans155 cal · 1/2 cup Onion Strings251 cal · 1 order Nachos565 cal · 1 plate Loaded Nachos645 cal · 1 plate Chips and Queso459 cal · 1 order Cheese Curds298 cal · 1 order Cornbread Side205 cal · 1 piece Mac and Cheese Cup498 cal · 1 cup Beer-Battered Onion Rings317 cal · 1 order Jalapeno Cheese Bites245 cal · 5 bites Hash Brown Patty176 cal · 1 patty Home Fries224 cal · 1 cup Fufu300 cal · 1 ball Instant Mashed Potatoes218 cal · 1 cup Baked Potato161 cal · 1 medium Boiled Potato145 cal · 1 medium Roasted Potatoes224 cal · 1 cup Steamed Broccoli55 cal · 1 cup Roasted Broccoli90 cal · 1 cup Steamed Carrots55 cal · 1 cup Roasted Brussels Sprouts102 cal · 1 cup Steamed Spinach41 cal · 1 cup Steamed Green Beans44 cal · 1 cup Steamed Asparagus40 cal · 1 cup Roasted Beets75 cal · 1 cup Grilled Corn86 cal · 1 ear Sauteed Mushrooms76 cal · 1 cup Roasted Sweet Potato180 cal · 1 cup Boiled Sweet Potato114 cal · 1 medium
Herbs
Basil1 cal · 2 tbsp chopped Cilantro1 cal · 1/4 cup Parsley5 cal · 1/4 cup chopped Mint2 cal · 2 tbsp Dill2 cal · 1/4 cup Rosemary3 cal · 1 tbsp Thyme1 cal · 1 tsp Sage3 cal · 1 tsp Oregano3 cal · 1 tsp Chives1 cal · 1 tbsp chopped Tarragon6 cal · 1 tsp Marjoram3 cal · 1 tsp Lemongrass66 cal · 1 cup Ground Cinnamon6 cal · 1 tsp Ground Turmeric9 cal · 1 tsp Ground Cumin8 cal · 1 tsp Paprika6 cal · 1 tsp Chili Powder8 cal · 1 tsp Cayenne Pepper6 cal · 1 tsp Garlic Powder10 cal · 1 tsp Onion Powder8 cal · 1 tsp Ground Ginger6 cal · 1 tsp Ground Nutmeg12 cal · 1 tsp Ground Cloves6 cal · 1 tsp Ground Cardamom6 cal · 1 tsp Ground Black Pepper6 cal · 1 tsp Ground Coriander5 cal · 1 tsp Fennel Seeds7 cal · 1 tsp Caraway Seeds7 cal · 1 tsp Celery Seed8 cal · 1 tsp Mustard Seed17 cal · 1 tsp Ground Allspice5 cal · 1 tsp Fenugreek Seeds12 cal · 1 tsp Star Anise13 cal · 2 pods Saffron0 cal · 1 pinch Ground Mace8 cal · 1 tsp Dried Oregano3 cal · 1 tsp Dried Basil2 cal · 1 tsp Dried Thyme3 cal · 1 tsp Dried Rosemary4 cal · 1 tsp Dried Parsley1 cal · 1 tsp Dried Sage2 cal · 1 tsp Dried Mint2 cal · 1 tsp Curry Powder7 cal · 1 tsp Garam Masala8 cal · 1 tsp Cajun Seasoning7 cal · 1 tsp Taco Seasoning24 cal · 1 tbsp Table Salt0 cal · 1 tsp Sea Salt0 cal · 1 tsp
Mushroom
Shiitake Mushroom49 cal · 1 cup pieces Portobello Mushroom19 cal · 1 cup diced Cremini Mushroom19 cal · 1 cup sliced Oyster Mushroom28 cal · 1 cup sliced Enoki Mushroom24 cal · 1 cup Maitake Mushroom22 cal · 1 cup diced Chanterelle Mushroom21 cal · 1 cup Porcini Mushroom19 cal · 1 cup King Oyster Mushroom32 cal · 1 mushroom Morel Mushroom20 cal · 1 cup Cremini Mushroom21 cal · 1 cup
Bread
Rye Bread83 cal · 1 slice Multigrain Bread69 cal · 1 slice Pumpernickel Bread65 cal · 1 slice Ciabatta136 cal · 1 roll Baguette137 cal · 1 piece Focaccia165 cal · 1 piece Brioche132 cal · 1 slice Flour Tortilla150 cal · 1 tortilla Corn Tortilla57 cal · 1 tortilla Flatbread128 cal · 1 flatbread Crumpet89 cal · 1 crumpet Brioche Bun155 cal · 1 bun Hamburger Bun153 cal · 1 bun Hot Dog Bun127 cal · 1 bun Ezekiel Bread85 cal · 1 slice Potato Bread93 cal · 1 slice Raisin Bread71 cal · 1 slice Challah116 cal · 1 slice Matzo99 cal · 1 board Melba Toast59 cal · 3 pieces Breadcrumbs107 cal · 1/4 cup Panko54 cal · 1/4 cup Kaiser Roll170 cal · 1 roll Thepla212 cal · 2 theplas Aloo Paratha323 cal · 1 paratha Paneer Paratha383 cal · 1 paratha Lachha Paratha330 cal · 1 paratha Butter Naan310 cal · 1 naan Cheese Naan384 cal · 1 naan Tandoori Roti159 cal · 1 roti Bhatura288 cal · 1 bhatura Puri266 cal · 3 puris Roti Canai300 cal · 1 piece Manakish435 cal · 1 piece Injera156 cal · 1 piece Arepa267 cal · 1 arepa Pao de Queijo279 cal · 3 pieces Cheese Scone288 cal · 1 scone Ciabatta Roll216 cal · 1 roll Pretzel Roll238 cal · 1 roll Sourdough Roll182 cal · 1 roll Multigrain Roll156 cal · 1 roll Onion Roll182 cal · 1 roll Hawaiian Sweet Roll174 cal · 2 rolls Everything Croissant400 cal · 1 croissant Cheese Twist252 cal · 1 twist Cheese Straw188 cal · 3 straws
Cereal
Corn Flakes100 cal · 1 cup Bran Flakes100 cal · 3/4 cup Muesli200 cal · 1/2 cup Puffed Rice56 cal · 1 cup Shredded Wheat156 cal · 2 biscuits Instant Oats150 cal · 1 packet Steel-Cut Oats152 cal · 1/4 cup dry Cream of Wheat122 cal · 3 tbsp dry Raisin Bran188 cal · 1 cup Frosted Flakes109 cal · 3/4 cup Cheerios103 cal · 1 cup Rice Krispies126 cal · 1.25 cup Special K117 cal · 1 cup Wheat Germ50 cal · 2 tbsp Oat Bran116 cal · 1/3 cup dry Grape-Nuts207 cal · 1/2 cup Weetabix134 cal · 2 biscuits Cinnamon Squares Cereal130 cal · 3/4 cup Honey Nut Oat Cereal149 cal · 1 cup Shredded Wheat Cereal167 cal · 2 biscuits Multigrain Flakes Cereal154 cal · 1 cup Chocolate Puff Cereal144 cal · 1 cup Frosted Rice Cereal127 cal · 1 cup Honey Oat Clusters Cereal222 cal · 1 cup Fruit Ring Cereal116 cal · 1 cup Cinnamon Toast Cereal168 cal · 1 cup Crispy Corn Puff Cereal117 cal · 1.25 cup Almond Granola252 cal · 1/2 cup Pumpkin Seed Granola239 cal · 1/2 cup Tropical Muesli233 cal · 1/2 cup Fruit and Nut Muesli229 cal · 1/2 cup Wheat Bran Buds Cereal182 cal · 1/3 cup Maple Pecan Granola263 cal · 1/2 cup Berry Granola231 cal · 1/2 cup Chocolate Rice Crisp Cereal121 cal · 1 cup Honey Graham Cereal131 cal · 1 cup Oat Bran Flakes Cereal182 cal · 1 cup Coconut Granola256 cal · 1/2 cup
Pasta
Spaghetti221 cal · 1 cup cooked Penne168 cal · 1 cup cooked Macaroni221 cal · 1 cup cooked Fettuccine221 cal · 1 cup cooked Lasagna Sheets186 cal · 2 sheets Ravioli253 cal · 1 cup Tortellini302 cal · 1 cup Rigatoni188 cal · 1 cup cooked Linguine221 cal · 1 cup cooked Angel Hair220 cal · 1 cup cooked Fusilli166 cal · 1 cup cooked Farfalle165 cal · 1 cup cooked Gnocchi255 cal · 1 cup Whole Wheat Pasta209 cal · 1 cup cooked
Oils
Canola Oil124 cal · 1 tbsp Sunflower Oil124 cal · 1 tbsp Sesame Oil124 cal · 1 tbsp Avocado Oil124 cal · 1 tbsp Vegetable Oil124 cal · 1 tbsp Peanut Oil124 cal · 1 tbsp Grapeseed Oil124 cal · 1 tbsp Corn Oil124 cal · 1 tbsp Lard117 cal · 1 tbsp Shortening115 cal · 1 tbsp Duck Fat115 cal · 1 tbsp Flaxseed Oil124 cal · 1 tbsp Walnut Oil124 cal · 1 tbsp Chili Oil117 cal · 1 tbsp Safflower Oil124 cal · 1 tbsp MCT Oil116 cal · 1 tbsp Schmaltz117 cal · 1 tbsp Beef Tallow117 cal · 1 tbsp Bacon Grease117 cal · 1 tbsp Cocoa Butter124 cal · 1 tbsp

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