Food database › Snacks › Cheese Puffs
How many calories in a cheese puffs?
158 calper 1 oz (28 g)
A serving of cheese puffs — 1 oz (28 g) — has about 158 calories, with 1.7 g protein, 15.1 g carbs and 10.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 4%Carbs 38%Fat 57%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 158 cal | 564 cal |
| Protein | 1.7 g | 6 g |
| Carbs | 15.1 g | 54 g |
| of which sugars | 0.8 g | 3 g |
| Fat | 10.1 g | 36 g |
| Fiber | 0.3 g | 1 g |
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Cheese Puffs calories — FAQ
How many calories are in a cheese puffs?
1 oz (28 g) of cheese puffs contains about 158 calories. That's roughly 564 calories per 100 grams.
How much protein is in a cheese puffs?
One serving (1 oz (28 g)) has about 1.7 g of protein, 15.1 g of carbs and 10.1 g of fat.
Is cheese puffs good for weight loss?
Cheese Puffs can fit a weight-loss plan when it's logged and kept within your calorie budget. At 158 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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