Food database › Snacks › Popcorn
How many calories in a popcorn?
31 calper 1 cup (8 g)
A serving of popcorn — 1 cup (8 g) — has about 31 calories, with 1 g protein, 6.2 g carbs and 0.4 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 12%Carbs 77%Fat 11%
| Nutrient | Per serving (1 cup (8 g)) | Per 100 g |
|---|---|---|
| Calories | 31 cal | 387 cal |
| Protein | 1 g | 13 g |
| Carbs | 6.2 g | 78 g |
| of which sugars | 0.1 g | 0.9 g |
| Fat | 0.4 g | 4.5 g |
| Fiber | 1.2 g | 14.5 g |
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Popcorn calories — FAQ
How many calories are in a popcorn?
1 cup (8 g) of popcorn contains about 31 calories. That's roughly 387 calories per 100 grams.
How much protein is in a popcorn?
One serving (1 cup (8 g)) has about 1 g of protein, 6.2 g of carbs and 0.4 g of fat.
Is popcorn good for weight loss?
Popcorn can fit a weight-loss plan when it's logged and kept within your calorie budget. At 31 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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