Food database › Snacks › Trail Mix
How many calories in a trail mix?
176 calper 1/4 cup (38 g)
A serving of trail mix — 1/4 cup (38 g) — has about 176 calories, with 5.2 g protein, 17.1 g carbs and 11.2 g fat, plus 2 g fiber.
Where those calories come from:
Protein 11%Carbs 36%Fat 53%
| Nutrient | Per serving (1/4 cup (38 g)) | Per 100 g |
|---|---|---|
| Calories | 176 cal | 462 cal |
| Protein | 5.2 g | 13.8 g |
| Carbs | 17.1 g | 44.9 g |
| of which sugars | 11.4 g | 30 g |
| Fat | 11.2 g | 29.4 g |
| Fiber | 2 g | 5.3 g |
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Trail Mix calories — FAQ
How many calories are in a trail mix?
1/4 cup (38 g) of trail mix contains about 176 calories. That's roughly 462 calories per 100 grams.
How much protein is in a trail mix?
One serving (1/4 cup (38 g)) has about 5.2 g of protein, 17.1 g of carbs and 11.2 g of fat.
Is trail mix good for weight loss?
Trail Mix can fit a weight-loss plan when it's logged and kept within your calorie budget. At 176 calories per serving and 2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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