Food database › Dessert › Marshmallows
How many calories in a marshmallows?
93 calper 4 pieces (28 g)
A serving of marshmallows — 4 pieces (28 g) — has about 93 calories, with 0.5 g protein, 22.7 g carbs and 0 g fat.
Where those calories come from:
Protein 2%Carbs 98%Fat 0%
| Nutrient | Per serving (4 pieces (28 g)) | Per 100 g |
|---|---|---|
| Calories | 93 cal | 331 cal |
| Protein | 0.5 g | 1.8 g |
| Carbs | 22.7 g | 81 g |
| of which sugars | 16.2 g | 58 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
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Marshmallows calories — FAQ
How many calories are in a marshmallows?
4 pieces (28 g) of marshmallows contains about 93 calories. That's roughly 331 calories per 100 grams.
How much protein is in a marshmallows?
One serving (4 pieces (28 g)) has about 0.5 g of protein, 22.7 g of carbs and 0 g of fat.
Is marshmallows good for weight loss?
Marshmallows can fit a weight-loss plan when it's logged and kept within your calorie budget. At 93 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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