Food database › Dessert › Dark Chocolate
How many calories in a dark chocolate?
A serving of dark chocolate — 1 oz (28 g) — has about 167 calories, with 2.2 g protein, 12.9 g carbs and 11.9 g fat, plus 3.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 167 cal | 598 cal |
| Protein | 2.2 g | 7.8 g |
| Carbs | 12.9 g | 45.9 g |
| of which sugars | 6.7 g | 24 g |
| Fat | 11.9 g | 42.6 g |
| Fiber | 3.1 g | 11 g |
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Dark Chocolate calories — FAQ
How many calories are in a dark chocolate?
1 oz (28 g) of dark chocolate contains about 167 calories. That's roughly 598 calories per 100 grams.
How much protein is in a dark chocolate?
One serving (1 oz (28 g)) has about 2.2 g of protein, 12.9 g of carbs and 11.9 g of fat.
Is dark chocolate good for weight loss?
Dark Chocolate can fit a weight-loss plan when it's logged and kept within your calorie budget. At 167 calories per serving and 3.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.