Food database › Dessert › Brownie
How many calories in a brownie?
261 calper 1 brownie (56 g)
A serving of brownie — 1 brownie (56 g) — has about 261 calories, with 3.4 g protein, 35.3 g carbs and 12.3 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 5%Carbs 53%Fat 42%
| Nutrient | Per serving (1 brownie (56 g)) | Per 100 g |
|---|---|---|
| Calories | 261 cal | 466 cal |
| Protein | 3.4 g | 6 g |
| Carbs | 35.3 g | 63 g |
| of which sugars | 24.1 g | 43 g |
| Fat | 12.3 g | 22 g |
| Fiber | 1.4 g | 2.5 g |
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Brownie calories — FAQ
How many calories are in a brownie?
1 brownie (56 g) of brownie contains about 261 calories. That's roughly 466 calories per 100 grams.
How much protein is in a brownie?
One serving (1 brownie (56 g)) has about 3.4 g of protein, 35.3 g of carbs and 12.3 g of fat.
Is brownie good for weight loss?
Brownie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 261 calories per serving and 1.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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