Food database › Dessert › Cookie
How many calories in a cookie?
78 calper 1 cookie (16 g)
A serving of cookie — 1 cookie (16 g) — has about 78 calories, with 0.8 g protein, 10.3 g carbs and 3.9 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 4%Carbs 52%Fat 44%
| Nutrient | Per serving (1 cookie (16 g)) | Per 100 g |
|---|---|---|
| Calories | 78 cal | 488 cal |
| Protein | 0.8 g | 5.1 g |
| Carbs | 10.3 g | 64.3 g |
| of which sugars | 5.8 g | 36 g |
| Fat | 3.9 g | 24.3 g |
| Fiber | 0.4 g | 2.4 g |
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Cookie calories — FAQ
How many calories are in a cookie?
1 cookie (16 g) of cookie contains about 78 calories. That's roughly 488 calories per 100 grams.
How much protein is in a cookie?
One serving (1 cookie (16 g)) has about 0.8 g of protein, 10.3 g of carbs and 3.9 g of fat.
Is cookie good for weight loss?
Cookie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 78 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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