Food database › Dishes › Chicken Katsu
How many calories in a chicken katsu?
432 calper 1 serving (180 g)
A serving of chicken katsu — 1 serving (180 g) — has about 432 calories, with 28.8 g protein, 28.8 g carbs and 23.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 26%Carbs 26%Fat 48%
| Nutrient | Per serving (1 serving (180 g)) | Per 100 g |
|---|---|---|
| Calories | 432 cal | 240 cal |
| Protein | 28.8 g | 16 g |
| Carbs | 28.8 g | 16 g |
| of which sugars | 1.8 g | 1 g |
| Fat | 23.4 g | 13 g |
| Fiber | 1.8 g | 1 g |
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Chicken Katsu calories — FAQ
How many calories are in a chicken katsu?
1 serving (180 g) of chicken katsu contains about 432 calories. That's roughly 240 calories per 100 grams.
How much protein is in a chicken katsu?
One serving (1 serving (180 g)) has about 28.8 g of protein, 28.8 g of carbs and 23.4 g of fat.
Is chicken katsu good for weight loss?
Chicken Katsu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 432 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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