Food database › Dishes › Lasagna
How many calories in a lasagna?
330 calper 1 piece (250 g)
A serving of lasagna — 1 piece (250 g) — has about 330 calories, with 20 g protein, 27.5 g carbs and 15 g fat, plus 3 g fiber.
Where those calories come from:
Protein 25%Carbs 34%Fat 42%
| Nutrient | Per serving (1 piece (250 g)) | Per 100 g |
|---|---|---|
| Calories | 330 cal | 132 cal |
| Protein | 20 g | 8 g |
| Carbs | 27.5 g | 11 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 15 g | 6 g |
| Fiber | 3 g | 1.2 g |
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Lasagna calories — FAQ
How many calories are in a lasagna?
1 piece (250 g) of lasagna contains about 330 calories. That's roughly 132 calories per 100 grams.
How much protein is in a lasagna?
One serving (1 piece (250 g)) has about 20 g of protein, 27.5 g of carbs and 15 g of fat.
Is lasagna good for weight loss?
Lasagna can fit a weight-loss plan when it's logged and kept within your calorie budget. At 330 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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