Food database › Dishes › Ramen
How many calories in a ramen?
374 calper 1 bowl (425 g)
A serving of ramen — 1 bowl (425 g) — has about 374 calories, with 10.6 g protein, 54.4 g carbs and 14 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 11%Carbs 56%Fat 33%
| Nutrient | Per serving (1 bowl (425 g)) | Per 100 g |
|---|---|---|
| Calories | 374 cal | 88 cal |
| Protein | 10.6 g | 2.5 g |
| Carbs | 54.4 g | 12.8 g |
| of which sugars | 2.1 g | 0.5 g |
| Fat | 14 g | 3.3 g |
| Fiber | 3.4 g | 0.8 g |
Log it in one tap
Counting calories in ramen? Snap a photo and Nourish's AI logs the calories and macros for you.
Ramen calories — FAQ
How many calories are in a ramen?
1 bowl (425 g) of ramen contains about 374 calories. That's roughly 88 calories per 100 grams.
How much protein is in a ramen?
One serving (1 bowl (425 g)) has about 10.6 g of protein, 54.4 g of carbs and 14 g of fat.
Is ramen good for weight loss?
Ramen can fit a weight-loss plan when it's logged and kept within your calorie budget. At 374 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods