Food database › Dishes › Chirashi Bowl
How many calories in a chirashi bowl?
420 calper 1 bowl (300 g)
A serving of chirashi bowl — 1 bowl (300 g) — has about 420 calories, with 27 g protein, 60 g carbs and 7.5 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 26%Carbs 58%Fat 16%
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 420 cal | 140 cal |
| Protein | 27 g | 9 g |
| Carbs | 60 g | 20 g |
| of which sugars | 9 g | 3 g |
| Fat | 7.5 g | 2.5 g |
| Fiber | 2.4 g | 0.8 g |
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Chirashi Bowl calories — FAQ
How many calories are in a chirashi bowl?
1 bowl (300 g) of chirashi bowl contains about 420 calories. That's roughly 140 calories per 100 grams.
How much protein is in a chirashi bowl?
One serving (1 bowl (300 g)) has about 27 g of protein, 60 g of carbs and 7.5 g of fat.
Is chirashi bowl good for weight loss?
Chirashi Bowl can fit a weight-loss plan when it's logged and kept within your calorie budget. At 420 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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