Food database › Bread › Flour Tortilla
How many calories in a flour tortilla?
A serving of flour tortilla — 1 tortilla (49 g) — has about 150 calories, with 4 g protein, 25 g carbs and 3.6 g fat, plus 1.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 tortilla (49 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 306 cal |
| Protein | 4 g | 8.2 g |
| Carbs | 25 g | 51 g |
| of which sugars | 1.3 g | 2.7 g |
| Fat | 3.6 g | 7.4 g |
| Fiber | 1.5 g | 3 g |
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Flour Tortilla calories — FAQ
How many calories are in a flour tortilla?
1 tortilla (49 g) of flour tortilla contains about 150 calories. That's roughly 306 calories per 100 grams.
How much protein is in a flour tortilla?
One serving (1 tortilla (49 g)) has about 4 g of protein, 25 g of carbs and 3.6 g of fat.
Is flour tortilla good for weight loss?
Flour Tortilla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving and 1.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.