Food database › Bread › Ciabatta
How many calories in a ciabatta?
136 calper 1 roll (50 g)
A serving of ciabatta — 1 roll (50 g) — has about 136 calories, with 4.5 g protein, 26 g carbs and 1.3 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 13%Carbs 78%Fat 9%
| Nutrient | Per serving (1 roll (50 g)) | Per 100 g |
|---|---|---|
| Calories | 136 cal | 271 cal |
| Protein | 4.5 g | 9 g |
| Carbs | 26 g | 52 g |
| of which sugars | 0.8 g | 1.5 g |
| Fat | 1.3 g | 2.5 g |
| Fiber | 1.2 g | 2.3 g |
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Ciabatta calories — FAQ
How many calories are in a ciabatta?
1 roll (50 g) of ciabatta contains about 136 calories. That's roughly 271 calories per 100 grams.
How much protein is in a ciabatta?
One serving (1 roll (50 g)) has about 4.5 g of protein, 26 g of carbs and 1.3 g of fat.
Is ciabatta good for weight loss?
Ciabatta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 136 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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