Food database › Bread › Multigrain Bread
How many calories in a multigrain bread?
A serving of multigrain bread — 1 slice (26 g) — has about 69 calories, with 3.4 g protein, 11.2 g carbs and 1.1 g fat, plus 1.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 slice (26 g)) | Per 100 g |
|---|---|---|
| Calories | 69 cal | 265 cal |
| Protein | 3.4 g | 13 g |
| Carbs | 11.2 g | 43 g |
| of which sugars | 1.6 g | 6 g |
| Fat | 1.1 g | 4.2 g |
| Fiber | 1.8 g | 7 g |
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Multigrain Bread calories — FAQ
How many calories are in a multigrain bread?
1 slice (26 g) of multigrain bread contains about 69 calories. That's roughly 265 calories per 100 grams.
How much protein is in a multigrain bread?
One serving (1 slice (26 g)) has about 3.4 g of protein, 11.2 g of carbs and 1.1 g of fat.
Is multigrain bread good for weight loss?
Multigrain Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 69 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.