Food database › Bread › Baguette
How many calories in a baguette?
137 calper 1 piece (50 g)
A serving of baguette — 1 piece (50 g) — has about 137 calories, with 4.8 g protein, 26.5 g carbs and 1.2 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 14%Carbs 78%Fat 8%
| Nutrient | Per serving (1 piece (50 g)) | Per 100 g |
|---|---|---|
| Calories | 137 cal | 274 cal |
| Protein | 4.8 g | 9.5 g |
| Carbs | 26.5 g | 53 g |
| of which sugars | 1.2 g | 2.3 g |
| Fat | 1.2 g | 2.3 g |
| Fiber | 1.3 g | 2.6 g |
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Baguette calories — FAQ
How many calories are in a baguette?
1 piece (50 g) of baguette contains about 137 calories. That's roughly 274 calories per 100 grams.
How much protein is in a baguette?
One serving (1 piece (50 g)) has about 4.8 g of protein, 26.5 g of carbs and 1.2 g of fat.
Is baguette good for weight loss?
Baguette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 137 calories per serving and 1.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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