Food database › Bread › Pumpernickel Bread
How many calories in a pumpernickel bread?
A serving of pumpernickel bread — 1 slice (26 g) — has about 65 calories, with 2.3 g protein, 12.2 g carbs and 0.8 g fat, plus 1.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 slice (26 g)) | Per 100 g |
|---|---|---|
| Calories | 65 cal | 250 cal |
| Protein | 2.3 g | 8.7 g |
| Carbs | 12.2 g | 47 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 0.8 g | 3.1 g |
| Fiber | 1.7 g | 6.5 g |
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Pumpernickel Bread calories — FAQ
How many calories are in a pumpernickel bread?
1 slice (26 g) of pumpernickel bread contains about 65 calories. That's roughly 250 calories per 100 grams.
How much protein is in a pumpernickel bread?
One serving (1 slice (26 g)) has about 2.3 g of protein, 12.2 g of carbs and 0.8 g of fat.
Is pumpernickel bread good for weight loss?
Pumpernickel Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 65 calories per serving and 1.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.