Food database › Nuts › Tahini
How many calories in a tahini?
179 calper 2 tbsp (30 g)
A serving of tahini — 2 tbsp (30 g) — has about 179 calories, with 5.1 g protein, 6.3 g carbs and 16.1 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 11%Carbs 13%Fat 76%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 179 cal | 595 cal |
| Protein | 5.1 g | 17 g |
| Carbs | 6.3 g | 21 g |
| of which sugars | 0.2 g | 0.5 g |
| Fat | 16.1 g | 53.8 g |
| Fiber | 2.8 g | 9.3 g |
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Tahini calories — FAQ
How many calories are in a tahini?
2 tbsp (30 g) of tahini contains about 179 calories. That's roughly 595 calories per 100 grams.
How much protein is in a tahini?
One serving (2 tbsp (30 g)) has about 5.1 g of protein, 6.3 g of carbs and 16.1 g of fat.
Is tahini good for weight loss?
Tahini can fit a weight-loss plan when it's logged and kept within your calorie budget. At 179 calories per serving and 2.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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