Food database › Nuts › Walnuts
How many calories in a walnuts?
183 calper 1 oz (28 g)
A serving of walnuts — 1 oz (28 g) — has about 183 calories, with 4.3 g protein, 3.8 g carbs and 18.3 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 9%Carbs 8%Fat 84%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 183 cal | 654 cal |
| Protein | 4.3 g | 15.2 g |
| Carbs | 3.8 g | 13.7 g |
| of which sugars | 0.7 g | 2.6 g |
| Fat | 18.3 g | 65.2 g |
| Fiber | 1.9 g | 6.7 g |
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Walnuts calories — FAQ
How many calories are in a walnuts?
1 oz (28 g) of walnuts contains about 183 calories. That's roughly 654 calories per 100 grams.
How much protein is in a walnuts?
One serving (1 oz (28 g)) has about 4.3 g of protein, 3.8 g of carbs and 18.3 g of fat.
Is walnuts good for weight loss?
Walnuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 183 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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