Food database › Nuts › Chia Seeds
How many calories in a chia seeds?
58 calper 1 tbsp (12 g)
A serving of chia seeds — 1 tbsp (12 g) — has about 58 calories, with 2 g protein, 5.1 g carbs and 3.7 g fat, plus 4.1 g fiber.
Where those calories come from:
Protein 13%Carbs 33%Fat 54%
| Nutrient | Per serving (1 tbsp (12 g)) | Per 100 g |
|---|---|---|
| Calories | 58 cal | 486 cal |
| Protein | 2 g | 16.5 g |
| Carbs | 5.1 g | 42.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 3.7 g | 30.7 g |
| Fiber | 4.1 g | 34.4 g |
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Chia Seeds calories — FAQ
How many calories are in a chia seeds?
1 tbsp (12 g) of chia seeds contains about 58 calories. That's roughly 486 calories per 100 grams.
How much protein is in a chia seeds?
One serving (1 tbsp (12 g)) has about 2 g of protein, 5.1 g of carbs and 3.7 g of fat.
Is chia seeds good for weight loss?
Chia Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 58 calories per serving and 4.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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