Food database › Nuts › Peanuts
How many calories in a peanuts?
159 calper 1 oz (28 g)
A serving of peanuts — 1 oz (28 g) — has about 159 calories, with 7.2 g protein, 4.5 g carbs and 13.8 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 17%Carbs 11%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 159 cal | 567 cal |
| Protein | 7.2 g | 25.8 g |
| Carbs | 4.5 g | 16.1 g |
| of which sugars | 1.3 g | 4.7 g |
| Fat | 13.8 g | 49.2 g |
| Fiber | 2.4 g | 8.5 g |
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Peanuts calories — FAQ
How many calories are in a peanuts?
1 oz (28 g) of peanuts contains about 159 calories. That's roughly 567 calories per 100 grams.
How much protein is in a peanuts?
One serving (1 oz (28 g)) has about 7.2 g of protein, 4.5 g of carbs and 13.8 g of fat.
Is peanuts good for weight loss?
Peanuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 159 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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