Food database › Bread › Flatbread
How many calories in a flatbread?
128 calper 1 flatbread (45 g)
A serving of flatbread — 1 flatbread (45 g) — has about 128 calories, with 3.8 g protein, 22.5 g carbs and 2.5 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 12%Carbs 70%Fat 18%
| Nutrient | Per serving (1 flatbread (45 g)) | Per 100 g |
|---|---|---|
| Calories | 128 cal | 285 cal |
| Protein | 3.8 g | 8.5 g |
| Carbs | 22.5 g | 50 g |
| of which sugars | 0.9 g | 2 g |
| Fat | 2.5 g | 5.5 g |
| Fiber | 1.4 g | 3 g |
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Flatbread calories — FAQ
How many calories are in a flatbread?
1 flatbread (45 g) of flatbread contains about 128 calories. That's roughly 285 calories per 100 grams.
How much protein is in a flatbread?
One serving (1 flatbread (45 g)) has about 3.8 g of protein, 22.5 g of carbs and 2.5 g of fat.
Is flatbread good for weight loss?
Flatbread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 128 calories per serving and 1.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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