Food database › Protein › Pork Tenderloin
How many calories in a pork tenderloin?
122 calper 3 oz (85 g)
A serving of pork tenderloin — 3 oz (85 g) — has about 122 calories, with 22.1 g protein, 0 g carbs and 3 g fat.
Where those calories come from:
Protein 77%Carbs 0%Fat 23%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 122 cal | 143 cal |
| Protein | 22.1 g | 26 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 3 g | 3.5 g |
| Fiber | 0 g | 0 g |
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Pork Tenderloin calories — FAQ
How many calories are in a pork tenderloin?
3 oz (85 g) of pork tenderloin contains about 122 calories. That's roughly 143 calories per 100 grams.
How much protein is in a pork tenderloin?
One serving (3 oz (85 g)) has about 22.1 g of protein, 0 g of carbs and 3 g of fat.
Is pork tenderloin good for weight loss?
Pork Tenderloin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 122 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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