Food database › Protein › Steak
How many calories in a steak?
175 calper 3 oz (85 g)
A serving of steak — 3 oz (85 g) — has about 175 calories, with 24.3 g protein, 0 g carbs and 8 g fat.
Where those calories come from:
Protein 57%Carbs 0%Fat 43%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 175 cal | 206 cal |
| Protein | 24.3 g | 28.6 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 8 g | 9.4 g |
| Fiber | 0 g | 0 g |
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Steak calories — FAQ
How many calories are in a steak?
3 oz (85 g) of steak contains about 175 calories. That's roughly 206 calories per 100 grams.
How much protein is in a steak?
One serving (3 oz (85 g)) has about 24.3 g of protein, 0 g of carbs and 8 g of fat.
Is steak good for weight loss?
Steak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 175 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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