Food database › Protein › Salmon
How many calories in a salmon?
320 calper 1 fillet (154 g)
A serving of salmon — 1 fillet (154 g) — has about 320 calories, with 34 g protein, 0 g carbs and 20.6 g fat.
Where those calories come from:
Protein 42%Carbs 0%Fat 58%
| Nutrient | Per serving (1 fillet (154 g)) | Per 100 g |
|---|---|---|
| Calories | 320 cal | 208 cal |
| Protein | 34 g | 22.1 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 20.6 g | 13.4 g |
| Fiber | 0 g | 0 g |
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Salmon calories — FAQ
How many calories are in a salmon?
1 fillet (154 g) of salmon contains about 320 calories. That's roughly 208 calories per 100 grams.
How much protein is in a salmon?
One serving (1 fillet (154 g)) has about 34 g of protein, 0 g of carbs and 20.6 g of fat.
Is salmon good for weight loss?
Salmon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 320 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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