Food database › Protein › Ground Beef
How many calories in a ground beef?
216 calper 3 oz (85 g)
A serving of ground beef — 3 oz (85 g) — has about 216 calories, with 21.9 g protein, 0 g carbs and 13.8 g fat.
Where those calories come from:
Protein 41%Carbs 0%Fat 59%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 216 cal | 254 cal |
| Protein | 21.9 g | 25.8 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 13.8 g | 16.2 g |
| Fiber | 0 g | 0 g |
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Ground Beef calories — FAQ
How many calories are in a ground beef?
3 oz (85 g) of ground beef contains about 216 calories. That's roughly 254 calories per 100 grams.
How much protein is in a ground beef?
One serving (3 oz (85 g)) has about 21.9 g of protein, 0 g of carbs and 13.8 g of fat.
Is ground beef good for weight loss?
Ground Beef can fit a weight-loss plan when it's logged and kept within your calorie budget. At 216 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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