Food database › Protein › Pork Chop
How many calories in a pork chop?
196 calper 3 oz (85 g)
A serving of pork chop — 3 oz (85 g) — has about 196 calories, with 21.8 g protein, 0 g carbs and 11.6 g fat.
Where those calories come from:
Protein 46%Carbs 0%Fat 54%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 196 cal | 231 cal |
| Protein | 21.8 g | 25.7 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 11.6 g | 13.6 g |
| Fiber | 0 g | 0 g |
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Pork Chop calories — FAQ
How many calories are in a pork chop?
3 oz (85 g) of pork chop contains about 196 calories. That's roughly 231 calories per 100 grams.
How much protein is in a pork chop?
One serving (3 oz (85 g)) has about 21.8 g of protein, 0 g of carbs and 11.6 g of fat.
Is pork chop good for weight loss?
Pork Chop can fit a weight-loss plan when it's logged and kept within your calorie budget. At 196 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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