Food database › Protein › Egg
How many calories in an egg?
72 calper 1 large (50 g)
A serving of egg — 1 large (50 g) — has about 72 calories, with 6.3 g protein, 0.4 g carbs and 4.8 g fat.
Where those calories come from:
Protein 36%Carbs 2%Fat 62%
| Nutrient | Per serving (1 large (50 g)) | Per 100 g |
|---|---|---|
| Calories | 72 cal | 143 cal |
| Protein | 6.3 g | 12.6 g |
| Carbs | 0.4 g | 0.7 g |
| of which sugars | 0.2 g | 0.4 g |
| Fat | 4.8 g | 9.5 g |
| Fiber | 0 g | 0 g |
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Egg calories — FAQ
How many calories are in an egg?
1 large (50 g) of egg contains about 72 calories. That's roughly 143 calories per 100 grams.
How much protein is in an egg?
One serving (1 large (50 g)) has about 6.3 g of protein, 0.4 g of carbs and 4.8 g of fat.
Is egg good for weight loss?
Egg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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