Food database › Fruit › Dried Figs
How many calories in a dried figs?
92 calper 1/4 cup (37 g)
A serving of dried figs — 1/4 cup (37 g) — has about 92 calories, with 1.2 g protein, 23.6 g carbs and 0.3 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 5%Carbs 93%Fat 3%
| Nutrient | Per serving (1/4 cup (37 g)) | Per 100 g |
|---|---|---|
| Calories | 92 cal | 249 cal |
| Protein | 1.2 g | 3.3 g |
| Carbs | 23.6 g | 63.9 g |
| of which sugars | 17.7 g | 47.9 g |
| Fat | 0.3 g | 0.9 g |
| Fiber | 3.6 g | 9.8 g |
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Dried Figs calories — FAQ
How many calories are in a dried figs?
1/4 cup (37 g) of dried figs contains about 92 calories. That's roughly 249 calories per 100 grams.
How much protein is in a dried figs?
One serving (1/4 cup (37 g)) has about 1.2 g of protein, 23.6 g of carbs and 0.3 g of fat.
Is dried figs good for weight loss?
Dried Figs can fit a weight-loss plan when it's logged and kept within your calorie budget. At 92 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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