Food database › Fruit › Blueberries
How many calories in a blueberries?
84 calper 1 cup (148 g)
A serving of blueberries — 1 cup (148 g) — has about 84 calories, with 1 g protein, 21.5 g carbs and 0.4 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 4%Carbs 92%Fat 4%
| Nutrient | Per serving (1 cup (148 g)) | Per 100 g |
|---|---|---|
| Calories | 84 cal | 57 cal |
| Protein | 1 g | 0.7 g |
| Carbs | 21.5 g | 14.5 g |
| of which sugars | 14.8 g | 10 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 3.6 g | 2.4 g |
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Blueberries calories — FAQ
How many calories are in a blueberries?
1 cup (148 g) of blueberries contains about 84 calories. That's roughly 57 calories per 100 grams.
How much protein is in a blueberries?
One serving (1 cup (148 g)) has about 1 g of protein, 21.5 g of carbs and 0.4 g of fat.
Is blueberries good for weight loss?
Blueberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 84 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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