Food database › Fruit › Grapes
How many calories in a grapes?
104 calper 1 cup (151 g)
A serving of grapes — 1 cup (151 g) — has about 104 calories, with 1.1 g protein, 27.3 g carbs and 0.3 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 4%Carbs 94%Fat 2%
| Nutrient | Per serving (1 cup (151 g)) | Per 100 g |
|---|---|---|
| Calories | 104 cal | 69 cal |
| Protein | 1.1 g | 0.7 g |
| Carbs | 27.3 g | 18.1 g |
| of which sugars | 23.4 g | 15.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
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Grapes calories — FAQ
How many calories are in a grapes?
1 cup (151 g) of grapes contains about 104 calories. That's roughly 69 calories per 100 grams.
How much protein is in a grapes?
One serving (1 cup (151 g)) has about 1.1 g of protein, 27.3 g of carbs and 0.3 g of fat.
Is grapes good for weight loss?
Grapes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 104 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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