Food database › Legumes › Canned Chickpeas
How many calories in a canned chickpeas?
A serving of canned chickpeas — 1/2 cup (120 g) — has about 152 calories, with 7.2 g protein, 24 g carbs and 3 g fat, plus 6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (120 g)) | Per 100 g |
|---|---|---|
| Calories | 152 cal | 127 cal |
| Protein | 7.2 g | 6 g |
| Carbs | 24 g | 20 g |
| of which sugars | 3.6 g | 3 g |
| Fat | 3 g | 2.5 g |
| Fiber | 6 g | 5 g |
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Canned Chickpeas calories — FAQ
How many calories are in a canned chickpeas?
1/2 cup (120 g) of canned chickpeas contains about 152 calories. That's roughly 127 calories per 100 grams.
How much protein is in a canned chickpeas?
One serving (1/2 cup (120 g)) has about 7.2 g of protein, 24 g of carbs and 3 g of fat.
Is canned chickpeas good for weight loss?
Canned Chickpeas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 152 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.