Food database › Legumes › Chickpeas
How many calories in a chickpeas?
269 calper 1 cup (164 g)
A serving of chickpeas — 1 cup (164 g) — has about 269 calories, with 14.6 g protein, 44.9 g carbs and 4.3 g fat, plus 12.5 g fiber.
Where those calories come from:
Protein 21%Carbs 65%Fat 14%
| Nutrient | Per serving (1 cup (164 g)) | Per 100 g |
|---|---|---|
| Calories | 269 cal | 164 cal |
| Protein | 14.6 g | 8.9 g |
| Carbs | 44.9 g | 27.4 g |
| of which sugars | 7.9 g | 4.8 g |
| Fat | 4.3 g | 2.6 g |
| Fiber | 12.5 g | 7.6 g |
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Chickpeas calories — FAQ
How many calories are in a chickpeas?
1 cup (164 g) of chickpeas contains about 269 calories. That's roughly 164 calories per 100 grams.
How much protein is in a chickpeas?
One serving (1 cup (164 g)) has about 14.6 g of protein, 44.9 g of carbs and 4.3 g of fat.
Is chickpeas good for weight loss?
Chickpeas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 269 calories per serving and 12.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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