Food database › Legumes › Hummus
How many calories in a hummus?
50 calper 2 tbsp (30 g)
A serving of hummus — 2 tbsp (30 g) — has about 50 calories, with 2.4 g protein, 4.3 g carbs and 2.9 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 18%Carbs 33%Fat 49%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 50 cal | 166 cal |
| Protein | 2.4 g | 7.9 g |
| Carbs | 4.3 g | 14.3 g |
| of which sugars | 0.1 g | 0.3 g |
| Fat | 2.9 g | 9.6 g |
| Fiber | 1.8 g | 6 g |
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Hummus calories — FAQ
How many calories are in a hummus?
2 tbsp (30 g) of hummus contains about 50 calories. That's roughly 166 calories per 100 grams.
How much protein is in a hummus?
One serving (2 tbsp (30 g)) has about 2.4 g of protein, 4.3 g of carbs and 2.9 g of fat.
Is hummus good for weight loss?
Hummus can fit a weight-loss plan when it's logged and kept within your calorie budget. At 50 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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