Food database › Legumes › Edamame
How many calories in an edamame?
188 calper 1 cup (155 g)
A serving of edamame — 1 cup (155 g) — has about 188 calories, with 18.4 g protein, 13.8 g carbs and 8.1 g fat, plus 8.1 g fiber.
Where those calories come from:
Protein 36%Carbs 27%Fat 36%
| Nutrient | Per serving (1 cup (155 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 121 cal |
| Protein | 18.4 g | 11.9 g |
| Carbs | 13.8 g | 8.9 g |
| of which sugars | 3.4 g | 2.2 g |
| Fat | 8.1 g | 5.2 g |
| Fiber | 8.1 g | 5.2 g |
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Edamame calories — FAQ
How many calories are in an edamame?
1 cup (155 g) of edamame contains about 188 calories. That's roughly 121 calories per 100 grams.
How much protein is in an edamame?
One serving (1 cup (155 g)) has about 18.4 g of protein, 13.8 g of carbs and 8.1 g of fat.
Is edamame good for weight loss?
Edamame can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving and 8.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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