Food database › Legumes › Lentils
How many calories in a lentils?
230 calper 1 cup (198 g)
A serving of lentils — 1 cup (198 g) — has about 230 calories, with 17.8 g protein, 39.8 g carbs and 0.8 g fat, plus 15.6 g fiber.
Where those calories come from:
Protein 30%Carbs 67%Fat 3%
| Nutrient | Per serving (1 cup (198 g)) | Per 100 g |
|---|---|---|
| Calories | 230 cal | 116 cal |
| Protein | 17.8 g | 9 g |
| Carbs | 39.8 g | 20.1 g |
| of which sugars | 3.6 g | 1.8 g |
| Fat | 0.8 g | 0.4 g |
| Fiber | 15.6 g | 7.9 g |
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Lentils calories — FAQ
How many calories are in a lentils?
1 cup (198 g) of lentils contains about 230 calories. That's roughly 116 calories per 100 grams.
How much protein is in a lentils?
One serving (1 cup (198 g)) has about 17.8 g of protein, 39.8 g of carbs and 0.8 g of fat.
Is lentils good for weight loss?
Lentils can fit a weight-loss plan when it's logged and kept within your calorie budget. At 230 calories per serving and 15.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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