Food database › Breakfast › Spinach Frittata
How many calories in a spinach frittata?
225 calper 1 slice (150 g)
A serving of spinach frittata — 1 slice (150 g) — has about 225 calories, with 16.5 g protein, 6 g carbs and 15 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 29%Carbs 11%Fat 60%
| Nutrient | Per serving (1 slice (150 g)) | Per 100 g |
|---|---|---|
| Calories | 225 cal | 150 cal |
| Protein | 16.5 g | 11 g |
| Carbs | 6 g | 4 g |
| of which sugars | 3 g | 2 g |
| Fat | 15 g | 10 g |
| Fiber | 1.5 g | 1 g |
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Spinach Frittata calories — FAQ
How many calories are in a spinach frittata?
1 slice (150 g) of spinach frittata contains about 225 calories. That's roughly 150 calories per 100 grams.
How much protein is in a spinach frittata?
One serving (1 slice (150 g)) has about 16.5 g of protein, 6 g of carbs and 15 g of fat.
Is spinach frittata good for weight loss?
Spinach Frittata can fit a weight-loss plan when it's logged and kept within your calorie budget. At 225 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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