Food database › Dessert › Concha
How many calories in a concha?
324 calper 1 roll (90 g)
A serving of concha — 1 roll (90 g) — has about 324 calories, with 6.3 g protein, 52.2 g carbs and 9.9 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 8%Carbs 65%Fat 28%
| Nutrient | Per serving (1 roll (90 g)) | Per 100 g |
|---|---|---|
| Calories | 324 cal | 360 cal |
| Protein | 6.3 g | 7 g |
| Carbs | 52.2 g | 58 g |
| of which sugars | 18 g | 20 g |
| Fat | 9.9 g | 11 g |
| Fiber | 1.8 g | 2 g |
Log it in one tap
Counting calories in concha? Snap a photo and Nourish's AI logs the calories and macros for you.
Concha calories — FAQ
How many calories are in a concha?
1 roll (90 g) of concha contains about 324 calories. That's roughly 360 calories per 100 grams.
How much protein is in a concha?
One serving (1 roll (90 g)) has about 6.3 g of protein, 52.2 g of carbs and 9.9 g of fat.
Is concha good for weight loss?
Concha can fit a weight-loss plan when it's logged and kept within your calorie budget. At 324 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods