Food database › Protein › Pork Ribs
How many calories in a pork ribs?
307 calper 3 oz (85 g)
A serving of pork ribs — 3 oz (85 g) — has about 307 calories, with 21.3 g protein, 0 g carbs and 23.8 g fat.
Where those calories come from:
Protein 28%Carbs 0%Fat 72%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 307 cal | 361 cal |
| Protein | 21.3 g | 25 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 23.8 g | 28 g |
| Fiber | 0 g | 0 g |
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Pork Ribs calories — FAQ
How many calories are in a pork ribs?
3 oz (85 g) of pork ribs contains about 307 calories. That's roughly 361 calories per 100 grams.
How much protein is in a pork ribs?
One serving (3 oz (85 g)) has about 21.3 g of protein, 0 g of carbs and 23.8 g of fat.
Is pork ribs good for weight loss?
Pork Ribs can fit a weight-loss plan when it's logged and kept within your calorie budget. At 307 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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