Food database › Herbs › Ground Black Pepper
How many calories in a ground black pepper?
A serving of ground black pepper — 1 tsp (2.3 g) — has about 6 calories, with 0.2 g protein, 1.5 g carbs and 0.1 g fat, plus 0.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 tsp (2.3 g)) | Per 100 g |
|---|---|---|
| Calories | 6 cal | 251 cal |
| Protein | 0.2 g | 10.4 g |
| Carbs | 1.5 g | 63.9 g |
| of which sugars | 0 g | 0.6 g |
| Fat | 0.1 g | 3.3 g |
| Fiber | 0.6 g | 25.3 g |
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Ground Black Pepper calories — FAQ
How many calories are in a ground black pepper?
1 tsp (2.3 g) of ground black pepper contains about 6 calories. That's roughly 251 calories per 100 grams.
How much protein is in a ground black pepper?
One serving (1 tsp (2.3 g)) has about 0.2 g of protein, 1.5 g of carbs and 0.1 g of fat.
Is ground black pepper good for weight loss?
Ground Black Pepper can fit a weight-loss plan when it's logged and kept within your calorie budget. At 6 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.