Food database › Herbs › Parsley
How many calories in a parsley?
5 calper 1/4 cup chopped (15 g)
A serving of parsley — 1/4 cup chopped (15 g) — has about 5 calories, with 0.5 g protein, 0.9 g carbs and 0.1 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 31%Carbs 55%Fat 14%
| Nutrient | Per serving (1/4 cup chopped (15 g)) | Per 100 g |
|---|---|---|
| Calories | 5 cal | 36 cal |
| Protein | 0.5 g | 3 g |
| Carbs | 0.9 g | 6.3 g |
| of which sugars | 0.1 g | 0.9 g |
| Fat | 0.1 g | 0.8 g |
| Fiber | 0.5 g | 3.3 g |
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Parsley calories — FAQ
How many calories are in a parsley?
1/4 cup chopped (15 g) of parsley contains about 5 calories. That's roughly 36 calories per 100 grams.
How much protein is in a parsley?
One serving (1/4 cup chopped (15 g)) has about 0.5 g of protein, 0.9 g of carbs and 0.1 g of fat.
Is parsley good for weight loss?
Parsley can fit a weight-loss plan when it's logged and kept within your calorie budget. At 5 calories per serving and 0.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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