Food database › Herbs › Cilantro
How many calories in a cilantro?
1 calper 1/4 cup (4 g)
A serving of cilantro — 1/4 cup (4 g) — has about 1 calories, with 0.1 g protein, 0.1 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 50%Carbs 50%Fat 0%
| Nutrient | Per serving (1/4 cup (4 g)) | Per 100 g |
|---|---|---|
| Calories | 1 cal | 23 cal |
| Protein | 0.1 g | 2.1 g |
| Carbs | 0.1 g | 3.7 g |
| of which sugars | 0 g | 0.9 g |
| Fat | 0 g | 0.5 g |
| Fiber | 0.1 g | 2.8 g |
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Cilantro calories — FAQ
How many calories are in a cilantro?
1/4 cup (4 g) of cilantro contains about 1 calories. That's roughly 23 calories per 100 grams.
How much protein is in a cilantro?
One serving (1/4 cup (4 g)) has about 0.1 g of protein, 0.1 g of carbs and 0 g of fat.
Is cilantro good for weight loss?
Cilantro can fit a weight-loss plan when it's logged and kept within your calorie budget. At 1 calories per serving and 0.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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