Food database › Dairy › Whole Milk
How many calories in a whole milk?
149 calper 1 cup (244 g)
A serving of whole milk — 1 cup (244 g) — has about 149 calories, with 7.8 g protein, 11.7 g carbs and 8.1 g fat.
Where those calories come from:
Protein 21%Carbs 31%Fat 48%
| Nutrient | Per serving (1 cup (244 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 61 cal |
| Protein | 7.8 g | 3.2 g |
| Carbs | 11.7 g | 4.8 g |
| of which sugars | 12.4 g | 5.1 g |
| Fat | 8.1 g | 3.3 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in whole milk? Snap a photo and Nourish's AI logs the calories and macros for you.
Whole Milk calories — FAQ
How many calories are in a whole milk?
1 cup (244 g) of whole milk contains about 149 calories. That's roughly 61 calories per 100 grams.
How much protein is in a whole milk?
One serving (1 cup (244 g)) has about 7.8 g of protein, 11.7 g of carbs and 8.1 g of fat.
Is whole milk good for weight loss?
Whole Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods