Food database › Dairy › Skim Milk
How many calories in a skim milk?
83 calper 1 cup (245 g)
A serving of skim milk — 1 cup (245 g) — has about 83 calories, with 8.3 g protein, 12.3 g carbs and 0.5 g fat.
Where those calories come from:
Protein 38%Carbs 57%Fat 5%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 83 cal | 34 cal |
| Protein | 8.3 g | 3.4 g |
| Carbs | 12.3 g | 5 g |
| of which sugars | 12.3 g | 5 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Skim Milk calories — FAQ
How many calories are in a skim milk?
1 cup (245 g) of skim milk contains about 83 calories. That's roughly 34 calories per 100 grams.
How much protein is in a skim milk?
One serving (1 cup (245 g)) has about 8.3 g of protein, 12.3 g of carbs and 0.5 g of fat.
Is skim milk good for weight loss?
Skim Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 83 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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