Food database › Dairy › Cottage Cheese
How many calories in a cottage cheese?
190 calper 1 cup (226 g)
A serving of cottage cheese — 1 cup (226 g) — has about 190 calories, with 24.9 g protein, 9.7 g carbs and 5.2 g fat.
Where those calories come from:
Protein 54%Carbs 21%Fat 25%
| Nutrient | Per serving (1 cup (226 g)) | Per 100 g |
|---|---|---|
| Calories | 190 cal | 84 cal |
| Protein | 24.9 g | 11 g |
| Carbs | 9.7 g | 4.3 g |
| of which sugars | 9.3 g | 4.1 g |
| Fat | 5.2 g | 2.3 g |
| Fiber | 0 g | 0 g |
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Cottage Cheese calories — FAQ
How many calories are in a cottage cheese?
1 cup (226 g) of cottage cheese contains about 190 calories. That's roughly 84 calories per 100 grams.
How much protein is in a cottage cheese?
One serving (1 cup (226 g)) has about 24.9 g of protein, 9.7 g of carbs and 5.2 g of fat.
Is cottage cheese good for weight loss?
Cottage Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 190 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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