Food database › Fruit › Goji Berry
How many calories in a goji berry?
98 calper 1/4 cup (28 g)
A serving of goji berry — 1/4 cup (28 g) — has about 98 calories, with 4 g protein, 21.6 g carbs and 0.1 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 15%Carbs 84%Fat 1%
| Nutrient | Per serving (1/4 cup (28 g)) | Per 100 g |
|---|---|---|
| Calories | 98 cal | 349 cal |
| Protein | 4 g | 14.3 g |
| Carbs | 21.6 g | 77.1 g |
| of which sugars | 12.8 g | 45.6 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 3.6 g | 13 g |
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Goji Berry calories — FAQ
How many calories are in a goji berry?
1/4 cup (28 g) of goji berry contains about 98 calories. That's roughly 349 calories per 100 grams.
How much protein is in a goji berry?
One serving (1/4 cup (28 g)) has about 4 g of protein, 21.6 g of carbs and 0.1 g of fat.
Is goji berry good for weight loss?
Goji Berry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 98 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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