Food database › Dessert › Powdered Sugar Donut
How many calories in a powdered sugar donut?
249 calper 1 donut (55 g)
A serving of powdered sugar donut — 1 donut (55 g) — has about 249 calories, with 2.6 g protein, 27.5 g carbs and 14.3 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 4%Carbs 44%Fat 52%
| Nutrient | Per serving (1 donut (55 g)) | Per 100 g |
|---|---|---|
| Calories | 249 cal | 453 cal |
| Protein | 2.6 g | 4.8 g |
| Carbs | 27.5 g | 50 g |
| of which sugars | 13.2 g | 24 g |
| Fat | 14.3 g | 26 g |
| Fiber | 0.8 g | 1.4 g |
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Powdered Sugar Donut calories — FAQ
How many calories are in a powdered sugar donut?
1 donut (55 g) of powdered sugar donut contains about 249 calories. That's roughly 453 calories per 100 grams.
How much protein is in a powdered sugar donut?
One serving (1 donut (55 g)) has about 2.6 g of protein, 27.5 g of carbs and 14.3 g of fat.
Is powdered sugar donut good for weight loss?
Powdered Sugar Donut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 249 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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