Food database › Condiments › Coconut Oil
How many calories in a coconut oil?
121 calper 1 tbsp (14 g)
A serving of coconut oil — 1 tbsp (14 g) — has about 121 calories, with 0 g protein, 0 g carbs and 14 g fat.
Where those calories come from:
Protein 0%Carbs 0%Fat 100%
| Nutrient | Per serving (1 tbsp (14 g)) | Per 100 g |
|---|---|---|
| Calories | 121 cal | 862 cal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 14 g | 100 g |
| Fiber | 0 g | 0 g |
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Coconut Oil calories — FAQ
How many calories are in a coconut oil?
1 tbsp (14 g) of coconut oil contains about 121 calories. That's roughly 862 calories per 100 grams.
How much protein is in a coconut oil?
One serving (1 tbsp (14 g)) has about 0 g of protein, 0 g of carbs and 14 g of fat.
Is coconut oil good for weight loss?
Coconut Oil can fit a weight-loss plan when it's logged and kept within your calorie budget. At 121 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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