Food database › Condiments › Soy Sauce
How many calories in a soy sauce?
8 calper 1 tbsp (16 g)
A serving of soy sauce — 1 tbsp (16 g) — has about 8 calories, with 1.3 g protein, 0.8 g carbs and 0.1 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 56%Carbs 34%Fat 10%
| Nutrient | Per serving (1 tbsp (16 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 53 cal |
| Protein | 1.3 g | 8.1 g |
| Carbs | 0.8 g | 4.9 g |
| of which sugars | 0.1 g | 0.4 g |
| Fat | 0.1 g | 0.6 g |
| Fiber | 0.1 g | 0.8 g |
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Soy Sauce calories — FAQ
How many calories are in a soy sauce?
1 tbsp (16 g) of soy sauce contains about 8 calories. That's roughly 53 calories per 100 grams.
How much protein is in a soy sauce?
One serving (1 tbsp (16 g)) has about 1.3 g of protein, 0.8 g of carbs and 0.1 g of fat.
Is soy sauce good for weight loss?
Soy Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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